310720 pan seared tuna onion soy vegetable Recipes

fresh okra, vegetable oil, red onion, thinly sliced, tomatoes, seeded and thinly sliced, lime juice, salt, pepper, chicken bouillon granules

white tuna, onion, diced, parsley, mayonnaise, black pepper, lime , juice of, coriander, chopped, sugar, chili-garlic sauce, lettuce leaf, cut into 3 squares, lime , juice of, salt, sugar

flour, baking powder, salt, egg, tuna, onion, sliced, tomato, sliced, jalapenos, chopped, pepper, oil (for deep frying)

wheat bread, tuna, onion (diced ), relish, mayonnaise, kraft cheese

tuna, onion, jalapeno, sheet nori (dried seaweed), rice (uncooked korean or japanese ), sesame oil, salt, korean red pepper paste, sugar water, water, sake

potatoes, peeled and quartered, carrots, sliced, frozen mixed vegetables, thawed, garlic powder, dried basil, dried parsley, butter, salt, ground black pepper, milk, onion, chopped, vegetable oil, kidney beans, drained, diced tomatoes, drained, tomato sauce, soy sauce, white sugar, shredded cheddar cheese, paprika

mori-nu low-fat firm silken tofu, plain low-fat soymilk, kosher salt, fresh squeezed lemon juice, vinegar (i like to use a combo of apple cider & balsamic), onion powder, vegetable oil, vegetable oil

butternut squash, peeled, seeded, and cut into 3/4-inch cubes (or other winter squash), orange peel, finely shredded, orange juice, scallions, finely chopped (or green onions), soy sauce, brown sugar, oil, crushed red pepper flakes (optional)

vegetable oil, onion, chopped, vegetable stock, tomatoes, undrained, tomato paste, dry white wine, parsley, chopped, carrots, sliced, celery, sliced, green beans, cut in 1-inch pieces, zucchini, chopped, bay leaf, corn, drained

fresh okra, vegetable oil, red onion, thinly sliced, tomatoes, seeded and thinly sliced, lime juice, salt, pepper, chicken bouillon granule

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

tuna (about 5 lb), onion, green pepper, mango, oranges, papayas, honeydew melon, mango vinegar, chopped cilantro, olive oil, sugar, mustard, salt and pepper, ripe avocados, onion, firm tomatoes, lime , juice of, salt and pepper

canned tuna, onions, green pepper, cooked peas, cream of celery soup, milk, salt, pepper, potatoes, butter or 4 tbsp margarine, milk, salt, pepper

onions, chopped, vegetable oil, ginger, chopped finely, garlic, minced, chicken thighs, skinned and boned, chicken breast, skinned and boned, corn starch for coating chicken, green chilies, chopped coarsely, green onions, chopped, water, sugar, soy sauce, cornstarch

vegetable oil (more or less depending on pot size), eggs, heavy cream or water, yellow onions, soy flour, salt, black pepper, garlic powder, poultry seasoning

onions or 2 small, olive oil (not extra-virgin), english mustard, dried sage, fresh ground black pepper, worcestershire sauce, lemon, roasting chickens , jointed into 10 pieces, sausages, fresh sage leaves, chopped

onion or 2 small s, olive oil (not extra-virgin), english mustard, dried sage, freshly ground black pepper, worcestershire sauce, lemon, chicken , jointed into 10 pieces, sausages, fresh sage leaves, chopped

vegetable oil, sirloin steak, diced, yellow onion, diced, vegetable broth, tomato juice, green cabbage, shredded, collard greens, fresh and shredded, red bell pepper, diced, green bell pepper, diced, russet potato, diced (optional), salt , to taste, pepper , to taste