44217 pan seared sesame tuna steaks Recipes

honey dijon mustard, soy sauce (light or lower-sodium soy sauce is ok), rice wine vinegar or 2 tbsp white vinegar, olive oil, salmon or 2 -3 tuna steaks (1-11/2 lbs)

fresh tuna steaks, ground black pepper (to taste) or lemon pepper (to taste), orange juice, low sodium soy sauce, hoisin sauce, lemon juice or 1 tbsp lime juice, oil, chopped fresh parsley, fresh garlic cloves, minced (can use less if desired)

tomato, peeled, seeded, and diced, green onion, finely chopped, fresh basil, chopped, olive oil, garlic, minced, red wine vinegar, jalapeno pepper, seeded and finely chopped, salt, black pepper, freshly ground, tuna steaks, 3/4 inch thick (6 to 8 oz), olive oil, soy sauce, lemon juice, fresh thyme, chopped, ginger , root peeled and grated, salt, black pepper, freshly ground, vegetable cooking spray

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

canola oil, lemon juice, salt, worcestershire sauce, white pepper, hot pepper sauce, yellowfin tuna steaks, cut into 6 pieces (fresh or frozen ), paprika , to taste

salt, fresh thyme (minced ), dried oregano, cayenne pepper, sweet paprika, ground black pepper, fennel seed (crushed ), tuna steaks, olive oil

unsalted butter, softened, grated lemon zest, fresh lemon juice, fresh ground black pepper, garlic powder, extra virgin olive oil, for brushing, tuna steaks, about 1 inch thick, salt

olive oil, old bay seasoning, limes , juice of, cilantro leaves, tuna steak

oil, ginger, minced, scallions, chopped, garlic, crushed, tabasco sauce, water, tuna steaks, flour, curry, salt and pepper

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

fresh tuna steaks, 1-2 inch thick (we like yellowfin for this), oil, wasabi (can add more if you dare), soy sauce, brown sugar, hokkien noodles (any thick noodle is fine) or 1 lb udon noodles (any thick noodle is fine)

soy sauce, lemon juice, oil, minced garlic, tuna steaks , 1 inch think,6 oz each

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

beer, chopped green onion, orange juice, soy sauce, lemon juice, grated fresh ginger, garlic cloves, minced, sugar, tuna steaks , at least 3/4 inch thick

fresh tuna steaks, 1/2 inch thick, extra virgin olive oil, onions, peeled and thinly sliced, salt & freshly ground black pepper, all-purpose flour, granulated sugar, red wine vinegar, dry white wine, chopped fresh italian parsley

garlic cloves, chopped, salt, cilantro or 1/2 cup mint, chopped, pepper, olive oil, lg.tuna steaks, dry white wine, lemon , juice of

fresh tuna steaks, 1 inch thick, oil, salt, fresh ground pepper, red bell pepper , julienned, firm ripe nectarines, peeled and sliced, red onion , julienned, minced garlic, julienned fresh basil, red wine vinegar, orange juice, fresh lime juice, olive oil

fresh tuna steaks, italian salad dressing, old bay seasoning, season salt