310 pan sea Recipes

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

boneless skinless chicken breasts, french dijon mustard, garlic cloves, peeled & crushed, lemons , juice and rind of, unwaxed grated, smoked paprika, sea salt, fresh ground black pepper, olive oil, creme fraiche or 4 tbsp sour cream, tomatoes , on the vine pre cooked by roasting them in a very hot oven until charred & just holding their shape

extra virgin olive oil, lemon juice, lemon zest, fresh basil, chopped, sea salt, green zucchini

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

squab, bacon, yellow onion, chopped, ribs celery, chopped, dried apricots, chopped, chicken stock, parsley, chopped, cornbread, diced and toasted, shallots, peeled and diced, apricot brandy, powdered habanero chile, orange juice, sea salt , to taste, freshly ground black pepper , to taste

whole cloves garlic, yellow squash (about 1 lb), olive oil, sea salt or kosher salt, vegetable stock, lamb medallions, garlic, minced, kosher salt, black pepper

cellophane noodles, reduced-sodium soy sauce, garlic, minced, rice vinegar, sugar, sesame oil, cornstarch, crushed red pepper flakes, olive or vegetable oil, sea scallops , about 12, ground black pepper, scallions, chopped

grapeseed oil, four to six 8-oz chicken breasts, skin on, cajun spice, butter, at room temperature, relish, grapeseed oil, diced red onion, diced, blanched potatoes, rice wine vinegar, juice of 1 lemon, strawberries, quartered, avocado, medium diced, grape tomatoes, quartered, sea salt, ground white pepper

julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper

chicken breasts, rosemary, chopped, lemon, salted butter, cubed, chicken stock, shallots , slivered, organic arugula, washed with stems removed, sea salt, fresh ground pepper, extra virgin olive oil , as needed

pearl barley, olive oil, red onion, peeled and finely chopped, sea salt & freshly ground black pepper, frozen peas, good chicken or 2 cups vegetable stock, all-purpose flour, butter, partridges, washed and patted dry , broken into legs and breasts, thick bacon or 4 oz pancetta, rind removed, cut into pieces, fresh thyme , leaves picked and chopped, romaine lettuce leaf, washed and spun dry, arugula, washed and spun dry

olive oil, tomatoes, diced, shallots, diced, garlic, white wine, juice of 3 lemons, butter cubed, fresh pasta of choice ( linguine, fettuccine), basil, stems removed, parsley, stems removed, watercress, stems removed, extra virgin olive oil plus 3 tbsp, kosher salt and freshly ground black pepper, dry pack) sea scallops, grated parmesan cheese, fresh purple basil

chicken breast supreme, skin removed, sea salt and freshly ground black pepper, olive oil, smoked pancetta, sized spears asparagus , woody ends trimmed off, tomatoes, halved, kalamata olives , stones left in, handful basil leaves, knob unsalted butter, splash white wine

steaks, trimmed, kosher salt, freshly ground black pepper, butter, minced shallots, green peppercorns , preferably in brine, lightly crushed, brandy, dijon mustard, lemon juice, lemon zest, worcestershire sauce, veal stock , home-made or store-bought, fresh tarragon, washed, dried, leaves finely chopped, fingerling potatoes, washed and dried, coarse sea salt, bay leaves

fish or shrimp stock, squid ink, spanish olive oil, yellow onion, finely chopped, garlic cloves, finely chopped, tomatoes, seeded and finely chopped, spanish paprika, sea salt and freshly ground black pepper, spanish short grain rice, pitted green olives , smashed, chopped flat-leaf parsley, lemon, juiced, pan roasted prawns , recipe follows, giant prawns, with heads and shells on, extra-virgin olive oil, spanish paprika, garlic cloves, crushed, lemon, sliced thinly, sea salt and freshly ground black pepper

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

unsalted butter, baby zucchini, stems removed and cut in half lengthwise, yellow patty pan squash, trimmed and cut in half crosswise, sea salt, freshly ground black pepper, leaves) fresh basil , torn and loosely packed, leaves) fresh mint, loosely packed

chorizo sausage , julienned spanish, unsalted butter, shallots, peeled and very thinly sliced, sea scallops, halved if very large, shrimp, small to medium shelled and deveined, oysters, freshly shucked, lump crabmeat, dry vermouth, fresh lemon juice, sea salt, fresh ground black pepper