23529 pan sea healthy Recipes

sea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil

sea bass or grouper fillets, salt, dry white wine, lemon juice, chopped fresh parsley, butter, frozen whole-kernel corn, chopped plum tomato, baby spinach, coarsely chopped

sablefish (black cod) fillets (5 oz. each), skin on, fine sea salt, sugar, maple syrup, zest of 1 orange (about 1 1/2 tsp.), vegetable oil, orange-fleshed sweet potato, peeled and cut into 1/2-in. cubes, olive oil, fine sea salt and pepper, green beans, blackberries, lemon juice, extra-virgin olive oil, shallot, dijon mustard, honey, chopped fresh basil, chopped fresh tarragon, chopped fresh dill, fine sea salt, pepper

seeded and chopped heirloom tomatoes, sugar, red wine vinegar, chopped fresh italian parsley, chopped fresh thyme, grated lemon rind, fresh lemon juice, sea salt, freshly ground black pepper, extra-virgin olive oil, sea bass fillets, with skin, salt, freshly ground black pepper, olive oil

unsweetened flaked coconut, flax seed oil, plus more for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, wheat germ

white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)

extra-virgin olive oil, plus more for the cake pan, shallot, minced, thyme, chopped, chopped rosemary, low-sodium chicken broth, red potatoes, very thinly sliced, salt, freshly ground pepper

white sugar, dark corn syrup, soy sauce, sake, hoisin sauce, white miso paste, red miso paste, minced fresh ginger root, garlic, minced, shallot, minced, canola oil, divided, sea bass

sea breams , scaled and gutted, with head and tail intact, salt and pepper, extra-virgin olive oil, red bell pepper, cored, seeded, and thinly sliced, yellow bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, red onion, sliced thinly, carrots, peeled and sliced thinly, gaeta olives, special equipment : parchment paper, lemon, sliced thin to yield 8 slices, dry white wine

sea-scallops with shell, salt and pepper, leeks , including 1 inch of green, carrots, peeled, celery stalk, bouquet garni : 3 fresh thyme sprigs or 1/2 tsp dried, a small bunch of parsley, and a bay leaf tied up with string (or in cheesecloth for dried thyme), dry white wine, chopped parsley, tarragon butter, turnip

sea-scallops with shell, salt and pepper, leeks , including 1 inch of green, carrots, peeled, celery stalk, bouquet garni : 3 fresh thyme sprigs or 1/2 tsp dried, a small bunch of parsley, and a bay leaf tied up with string (or in cheesecloth for dried thyme), dry white wine, chopped parsley, tarragon butter, turnip

sea or diver scallops, salt and pepper, peanut oil, sake, soy sauce, minced ginger, minced garlic, honey, barbecue sauce, minced green onions, wasabi mashed potatoes , recipe follows, baking potatoes , like russets, peeled, salted water, butter , cut into pieces, heavy cream, heated, roasted garlic puree, spinach, stems removed, wasabi powder, salt and pepper

sea scallops, moisture pressed out, spring onions or scallions, minced, bacon, butter , or lite, evaporated milk , 2% is ok, good tennessee whiskey, louisiana hot sauce, maple syrup, wondra

sea bass fillet, about 1 inch thick, cut into 4pieces, olive oil, basil, salt and pepper, ratatouille jus, onion, thinly sliced, red peppers, cored and thinly sliced, garlic cloves, smashed, zucchini, cut in half and thinly sliced, yellow squash, cut in half and thinly sliced, olive oil, red wine vinegar, tabasco ., salt and pepper, roasted lemon asparagus, fresh lemon juice, extra-virgin olive oil, grated lemon zest, asparagus spears, peeled and trimmed, salt and pepper

sea scallops, paprika, freshly ground black pepper, garlic cloves, minced, butter, dry white wine, fresh lemon juice, salt, chopped fresh flat-leaf parsley, hot cooked angel hair (about 12 oz uncooked pasta), lemon wedges (optional)

sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine

grapeseed oil, sea salt, ground white pepper, all-purpose flour, six 6 to 7-oz skin-on , boneless bronzino fillets, white wine , such as chardonnay, mushroom stock or broth, mushrooms, cut into quarters, minced fresh parsley, minced fresh thyme, minced fresh rosemary, minced garlic, butter, at room temperature

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan