23808 pan sea bass healthy Recipes

sea bass (cleaned and scaled), garlic cloves, minced or crushed, extra virgin olive oil, italian seasoning or 1 tbsp fresh parsley leaves, fresh coarse ground black pepper, salt, lemon wedges, white wine vinegar (optional) or 1/3 cup white wine (optional)

pineapple juice, orange juice, soy sauce, chopped peeled fresh ginger, oriental sesame oil, cayenne pepper, sea bass fillets, chopped green onion

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

sea bass fillets, with skin, salt, fresh ground white pepper, all-purpose flour, extra virgin olive oil, chopped fresh parsley, drained capers, anchovy fillets, garlic clove, chopped, dijon mustard, fresh lemon juice, extra virgin olive oil

mayonnaise, garlic clove, minced, fresh lime juice, salt & freshly ground black pepper, skinned sea bass fillets (6-8 oz. each), chopped fresh parsley

whole sea bass, cleaned (about 350g each), white onion, finely chopped, garlic, minced, olive oil, thyme, honey, salt and pepper, olive oil, for drizzling

butter, vegetable oil, sea bass fillets, chopped shallots, dry vermouth or dry white wine, whipping cream, chopped trimmed watercress (from 1 bunch, about 6 oz.)

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

whole coriander seeds, fresh breadcrumbs made from crustless sourdough bread, shelled pepitas, toasted, salt, all purpose flour, eggs, sea bass fillets, butter, olive oil, lemon wedges

olive oil, shallots, thinly sliced, garlic cloves, thinly sliced, generous ) dried crushed red pepper, sea bass fillets, dry marsala, bottled clam juice, white wine vinegar, toasted pine nuts

fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded, onion , halved lengthwise, 1 half cut lengthwise into 1/4-inch-thick slices and the other half chopped, anchovy paste, extra-virgin olive oil, fat-free chicken broth, dried hot red pepper flakes, whole tomatoes in juice, skinless sea bass fillets (3/4 inch thick), bones removed

lime, ginger, minced, soy sauce, oil, garlic, red pepper, black pepper, sea bass fillets or 4 (6 oz) fillets

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram

sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice

sun-dried tomato packed in oil, garlic cloves, sea bass fillets or 2 lbs red snapper fillets, lemons, thinly sliced, fresh rosemary, minced, can substitute 1 tsp. dried, salt, pepper

fresh sea bass or 1 1/2 lbs other white firm-fleshed fish fillets, cut into 1/2 inch cubes, raw small shrimp, peeled and deveined, fresh squeezed lime juice, garlic, minced, salt, serrano chili, seeded and finely chopped, celery ribs, thinly sliced, red onion, thinly sliced, minced fresh cilantro, vegetable oil

sea bass, black olives, onion, green pepper, red pepper, tomato, ripe, garlic cloves, unpeeled, fresh thyme sprig, summer savory, white wine, tomato sauce, salt , to taste, pepper , to taste

sea bass, cleaned & cut into 6-8 oz. portions, soy sauce, teriyaki sauce, brown sugar (a little more than 1/2 cup., packed), vegetable oil , as needed, a fresh pineapple, cleaned & cut into 1/4-inch dice, red bell pepper, 1/4-inch dice, green bell pepper, 1/4-inch dice, red onions, 1/4-inch dice, fresh jalapeno, seeded & minced, fresh cilantro , rough chop, fresh basil , chiffanade cut, olive oil , to coat, salt & pepper, to taste