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Sea Bass with Shallots, Garlic and Marsala Recipe

Sea Bass with Shallots, Garlic and Marsala Recipe

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Sea Bass with Shallots, Garlic and Marsala

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

3 tbsp olive oil
6 large shallots, thinly sliced
3 large garlic cloves, thinly sliced
1/4 tsp ( generous ) dried crushed red pepper
4 6- to 8-oz sea bass fillets
1/3 cup dry marsala
1/3 cup bottled clam juice
1 tsp white wine vinegar
toasted pine nuts

Directions:

Preheat oven to 400°F. Heat oil in heavy large ovenproof skillet over medium-high heat. Add shallots, garlic and crushed red pepper and sauté until shallots soften, about 3 minutes. Remove from heat. Let stand 5 minutes. Sprinkle fish with salt and pepper. Add fish to skillet; turn to coat with shallot mixture. Roast fish in oven until just opaque in center, about 10 minutes. Transfer fish to platter; tent loosely with foil to keep warm.
Using oven mitt to hold handle, set skillet over medium-high heat. Add Marsala, clam juice and vinegar and boil until sauce is almost reduced to glaze, about 7 minutes. Season to taste with salt and pepper. Spoon sauce over fish; sprinkle with pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.91 Kcal (1490 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	23.23mg	8%
Sodium	388.7mg	16%
Potassium	923.8mg	20%
Total Carbs	46.46g	15%
Sugars	18.62g	74%
Dietary Fiber	6.8g	27%
Protein	17.28g	35%
Vitamin C	19.7mg	33%
Iron	2.3mg	13%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	100.36 Kcal (420 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	18%
Cholesterol	6.55mg	8%
Sodium	109.61mg	16%
Potassium	260.5mg	20%
Total Carbs	13.1g	15%
Sugars	5.25g	74%
Dietary Fiber	1.92g	27%
Protein	4.87g	35%
Vitamin C	5.6mg	33%
Iron	0.6mg	13%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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