22174 pan grilled grouper Recipes

olive oil-flavored cooking spray, underripe plantain, salt, divided, grouper fillets (about 1/2 inch thick ), fresh lime juice, minced fresh cilantro, bottled green salsa, reduced-fat sour cream, chopped cilantro (optional)

butter, almonds, uncooked couscous, fat-free , less-sodium chicken broth, coarsely chopped orange sections, pomegranate seeds, chopped fresh parsley, salt, salt, coriander seeds, black peppercorns, ground red pepper, grouper fillets

japanese dark soya sauce, sugar, garlic, peeled and crushed, gingerroot, peeled and mashed, spring onions , sliced fine right upto the green section (scallions), roasted and then lightly crushed sesame seeds, ground black pepper, sesame oil (iuse only 1 with a non-stick pan), sake (rice wine or dry sherry should also do fine - i infact use a trick my aunt taught me of soaking ging), boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded, vegetable oil, mushrooms, sliced, fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)

diced seeded peeled cucumber (about 2 medium), sliced green onions, chopped fresh cilantro, grated lime rind, fresh lime juice (about 2 limes), chopped seeded jalapeno pepper, olive oil, salt, garlic clove, minced, grouper fillets (about 1 1/2 inches thick ), olive oil, salt, black pepper

fresh lime juice, chopped fresh cilantro, divided, olive oil, grouper fillets, salt, freshly ground pepper, vegetable cooking spray, tomato-papaya salsa

grouper or other firm white fish fillets (about 1/2 inch thick), salt, black pepper, diced seeded plum tomato (about 2 tomatoes), diced green bell pepper, diced red bell pepper, grated lime rind, fresh lime juice (about 2 1/2 limes), diced red onion, chopped fresh cilantro, diced seeded jalapeno pepper, olive oil, salt, black pepper

pineapple tidbits in juice, drained, red bell pepper, finely chopped (about 1/2 cup), chopped fresh mint or parsley, lime juice, chopped fresh jalapeno pepper, grated peeled fresh ginger or 1/4 tsp ground ginger, salt, divided, black pepper, grouper fillets

olive oil, minced onion, grated parmesan cheese, dried basil leaves, dry mustard, dried oregano leaves, sugar, salt, pepper, red wine vinegar, lemon juice, thick) grouper fillet (about 2 lb), lemon wedges

diced fresh apricots (about 6 medium), diced red bell pepper, rice wine vinegar, minced green onions, sugar, minced peeled fresh ginger, freshly ground pepper, salt, hot sauce, chile paste with garlic, grouper fillets (1/2 inch thick )

crushed pineapple in juice, sliced green onions, chopped red pepper, lime juice, sugar, peeled, minced gingerroot, dry mustard, ground white pepper, grouper fillets (3/4 inch thick ), vegetable cooking spray, green leaf lettuce leaves, kaiser rolls, split and toasted

salt, water, chopped shallots, garlic cloves, finely chopped, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, ground red pepper, seeded and chopped plum tomato, extra-virgin olive oil, white wine vinegar, grouper fillets

low-sodium soy sauce, fresh lime juice, brown sugar, dark sesame oil, garlic clove, crushed, crushed red pepper, ground ginger, grouper fillets, cilantro-lime sauce, cilantro-lime sauce

tomato puree, italian melting cheese , such as fontina, coarsely grated, prosciutto di parma, red onion, peeled and thinly sliced, capers, roasted red peppers, drained and thinly sliced, freshly grated pecorino romano, bel paese, sliced, jarred italian eggplant, jumbo shrimp, halved , de-veined, and grilled, basil, leaves only , roughly torn, salt and freshly ground pepper, olive oil, plus more for greasing the pans, grilled pizza dough , recipe follows, lukewarm water, active dry yeast, molasses, kosher salt, olive oil, plus more for coating, bread flour, unbleached all purpose flour, whole wheat flour

grouper fillets, about 6 oz each, pure olive oil, salt and pepper, banana leaf, cut into 4 rectangles, chopped mint, chopped cilantro, diced red bell pepper, fresh pineapple, cut into small diced, oranges, peeled and segmented, chopped red onion, new mexico red chile , toasted in a pan over high heat for 20 seconds and crushed, minced garlic, honey, mint leaves , cut into chiffonade, extra virgin olive oil, lime, juiced, salt and pepper, ancho chili powder, olive oil, spanish onion, finely chopped, stalk celery, chopped, garlic, chopped, green onions, chopped, red beans , soaked overnight, drained, rinsed, ham bone or ham hock, about 1 1/2 lb, bay leaf, thyme, red pepper flakes, grain rice, cooked, chopped cilantro

whole grouper, cleaned, lemon, cut into wedges, lime, cut into wedges, orange , cut into 1/4-inch thick round slices, onion , cut into 1/4-inch thick round slices, olive oil, salt, freshly ground black pepper, red tear drop tomatoes, yellow tear drop tomatoes, red onion, sliced, olive oil, salt, freshly ground black pepper

adobo seasoning , or other comparable mix of garlic powder, dried oregano, salt, black pepper and turmeric, bijol , or a comparable blend of corn flour, cumin, and annatto, heaping tsp hungarian paprika (spanish may be used), scallions, minced, red pepper, minced, hot sauce (10 to 15, if you like it hot), olive oil, water, grouper or snook fillets, flour, milk, eggs, cornmeal, for coating, garlic powder, paprika, dried oregano or dried basil, optional, salt and pepper, to taste, canola oil, for frying, mango and black bean salsa, recipe follows, soaked or canned black beans, diced red onion, sugar, ground allspice, diced mango, diced red pepper, ground white pepper, salt

vegetable cooking spray, chopped fresh cilantro, fresh lime juice, chopped pickled jalapeno pepper, grated fresh ginger, minced fresh garlic, grouper fillets (about 1 1/2 lb.), salt, pepper, mango relish

key lime juice, boneless, skinless grouper fillets, brown sugar, caribbean jerk seasoning to taste, cinnamon, honey, olive oil, divided use, ripe peaches, sea salt to taste