108038 pan grilled flank steak soy mustard Recipes

flank steaks, brown mustard, red wine vinegar, olive oil, oregano, salt, pepper, garlic cloves, minced

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steak, dry sherry or dry red wine, soy sauce, brown sugar, minced garlic, tomato paste, freshly ground black pepper

onion, chopped, garlic clove, minced, white wine or 1/3 cup sherry wine, soy sauce, honey, vegetable oil, worcestershire sauce, minced ginger or 1/4 tsp ground ginger, pepper, flank steaks , trimmed of fat

raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated

lemon , juice of, soy sauce, dry red wine (or more ), vegetable oil, worcestershire sauce, garlic clove, sliced, pepper, chopped green onions (optional) or chives (optional), chopped dill weed , to taste (optional), celery seed (optional), flank steaks, trimmed

soy sauce, plum sauce, pineapple juice, ketchup, sesame oil, scallion, finely sliced, cilantro, chopped, fresh ginger, minced, fresh garlic, minced, twaspoon chili pepper flakes, flank steaks (about 1-1/4 lb each)

beef flank steak, canola oil or 1/2 cup olive oil, soy sauce, green onion, chopped, fresh gingerroot, grated, garlic powder, cider vinegar, honey, roasting bag

flank steak, soy sauce, worchestershire sauce, lemon juice, cilantro chopped, ginger minced

lean flank steak, soy sauce, vegetable oil, peeled, minced gingerroot, hot sauce, garlic, minced, butter, softened, flaked coconut, chopped ripe papaya, minced fresh parsley, curry powder

flank steak, dijon mustard, divided, lemon juice, worcestershire sauce, fat free sour cream, green onion, prepared horseradish

flank steaks, minced chipotle chiles in adobo, minced garlic, chopped fresh cilantro, olive oil, hearty red wine (such as burgundy), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, brown mustard, fresh lime juice (about 4 limes), minced garlic, ground cumin, ground allspice, chopped fresh cilantro, kosher salt (to taste), pepper, grilled sweet red onion (to garnish ), red bell pepper (to garnish ), yellow bell pepper (to garnish )

sesame oil, soy sauce, teriyaki sauce, limes , juice of, ground ginger powder, salt, ground pepper, flank steak, canola oil, rice wine vinegar, lime juice, soy sauce, sesame oil, sugar, fish sauce, crushed red pepper flakes or 1 tsp tabasco sauce, rice vermicelli, head napa cabbage, washed and thinly sliced, cucumber, peeled seeded, and chopped, red bell pepper, washed, seeded and cut into thin strips, scallions, washed and cut into strips, toasted sesame seeds, chopped fresh cilantro

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

papaya, very ripe, soy sauce, garlic cloves, minced, flank steaks

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

soy sauce, vegetable oil, minced peeled fresh ginger, divided, garlic clove, pressed, flank steaks, sugar, seasoned rice vinegar, red jalapenos, thinly sliced into rounds, sliced napa cabbage, chopped green onion, divided

dried ancho chiles, stems and seeds removed, serrano chilies, stems and seeds removed, fresh garlic cloves, fresh cilantro, dried mexican oregano, ground cumin, cinnamon, fresh black pepper, soy sauce, olive oil, fresh limes , juice of, fresh flank steaks, cut into thirds