21 pan fry tilapia oil Recipes

  • Pan-Fried Tilapia with Tomatillo Red Pepper Sauce
    red bell pepper , seeds removed and pepper quartered leng... and
    14 More
    red bell pepper , seeds removed and pepper quartered lengthwise, canola oil, husked, cored and chopped tomatillos, salt and ground black pepper to taste, garlic, minced, chopped fresh parsley , or to taste, rice vinegar, honey, all-purpose flour, chili powder, dried oregano, tilapia fillets, canola oil, lemon, halved and seeds removed, fresh cilantro, chopped (optional)
    50 min, 16 ingredients
  • Pan Fried Tilapia
    olive oil (good quality extra virgin), cornmeal and
    5 More
    olive oil (good quality extra virgin), cornmeal, old bay seasoning, tilapia fillets, miracle whip, sweet relish, lemon juice
    10 min, 7 ingredients
  • Tangy Pan Fried Tilapia
    tilapia fillet, panko breadcrumbs, dijon mustard and
    2 More
    tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper
    25 min, 5 ingredients
  • Pan Fried Tilapia (Sandra Lee)
    all-purpose flour, seafood seasoning, salt and
    7 More
    all-purpose flour, seafood seasoning, salt, fresh ground black pepper, fresh tilapia fillets, canola oil, butter, chopped garlic, lemon juice, freshly chopped parsley leaves
    13 min, 10 ingredients
  • Pan-Fried Tilapia with Tangy Tartar Sauce
    reduced-fat mayonnaise (such as hellmann's) and
    18 More
    reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)
    29 min, 19 ingredients
  • Natalie's Cajun-Seasoned Pan-Fried Tilapia
    tilapia fillets, self-rising flour, plain yellow cornmeal and
    4 More
    tilapia fillets, self-rising flour, plain yellow cornmeal, butter, olive oil, lemon (optional), garnish: fresh parsley sprig
    16 min, 8 ingredients
  • Pan Fried Tilapia With White Wine and Capers
    dry white wine, tomato (chopped seeded ) and
    13 More
    dry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)
    20 min, 15 ingredients
  • Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt
    skinless tilapia fillets, approx and
    17 More
    skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter
    35 min, 18 ingredients
  • Pan Fried Cajun Tilapia
    tilapia fillets, sunflower oil, eggs, lemon , juice of and
    10 More
    tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves
    20 min, 14 ingredients
  • Pan-Fried Mustard Mayonnaise Tilapia
    panko bread crumbs, salt, paprika, ground thyme and
    6 More
    panko bread crumbs, salt, paprika, ground thyme, ground black pepper, dried parsley, spicy brown mustard, mayonnaise, vegetable oil , or as needed, tilapia fillets
    25 min, 10 ingredients
  • Pan Fried Fish with Cajun Tartar Sauce
    fresh or frozen tilapia or other whitefish fillets, 1/2 t... and
    14 More
    fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce
    32 min, 15 ingredients
  • Pan Fried Whitefish
    white fish fillets, skin removed. (trout, tilapia, etc.) and
    9 More
    white fish fillets, skin removed. (trout, tilapia, etc.), saltines (finely crushed ), parmesan cheese, grated, all-purpose flour, parsley, pepper, egg, beaten, lemon juice, olive oil, lemon slice
    45 min, 10 ingredients
  • Spicy Pan Fried Fish Bombay
    plain yogurt, tomato paste and
    15 More
    plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil
    29 min, 17 ingredients
  • Panko Pan-Fried Fish Strips
    garlic powder, salt, black pepper and
    4 More
    garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided
    20 min, 7 ingredients
  • Chilli Fish
    tilapia fillets cut into 1 inch cubes, soy sauce and
    13 More
    tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying
    30 min, 15 ingredients
  • Pan Fried Tilapia W/ Clove Paprika and Sage Pan Fried Tilapia W/ Clove Paprika and Sage
    tilapia fillet, spray olive oil, paprika, sage, salt
    6 ingredients
  • Pan-Fried Tilapia with Maque Choux Pan-Fried Tilapia with Maque Choux
    ears shucked corn, butter, chopped onion (1/2 small) and
    11 More
    ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil
    29 min, 14 ingredients
  • Pan-Fried Tilapia with White Wine and Capers Pan-Fried Tilapia with White Wine and Capers
    dry white wine, chopped seeded tomato, fresh lemon juice and
    12 More
    dry white wine, chopped seeded tomato, fresh lemon juice, drained capers, garlic clove, minced, dried basil, tilapia fillets, salt, freshly ground black pepper, all-purpose flour, olive oil, light butter, chopped fresh parsley, lemon wedges (optional)
    16 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top