46911 pan fried steak healthy Recipes

eggs, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, cube steak , cut into individual steaks, all-purpose flour, cornstarch, vegetable oil, for frying, diced potato gravy , recipe follows, unsalted butter, divided, red onion, chopped, garlic, minced, all-purpose flour, bay leaf, beef broth, russet potato, diced into 1/4-inch cubes, kosher salt and freshly ground black pepper, roughly chopped parsley, for garnish

boneless beef sirloin steak, cut into serving size pieces, unsalted butter, sliced fresh mushrooms, all-purpose flour, swanson beef stock

garlic cloves, chipotle chile in adobo, lime , juice of, dried oregano, chili powder, dark beer, olive oil, plus extra for pan, flank steaks, red bell pepper, sliced (more if desired), poblano pepper, sliced (more if desired), red onion, sliced (more if desired), salt and pepper, flour tortillas (6-8 inch), sour cream, salsa, shredded cheese, guacamole

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

all-purpose flour, divided, salt, cayenne pepper, eggs, lightly beaten, beef chuck steaks, well trimmed, oil for frying, milk, garlic salt, celery salt, chili powder, cube beef bouillon

cube steaks, eggs, dry bread crumbs, dried oregano, ground cumin, salt and pepper to taste, lemon, sliced, vegetable oil for frying

all-purpose flour, cube steaks, peanut or vegetable oil, for frying, seasoned salt , or to taste, garlic powder , or to taste, black pepper , or to taste, diced onion, condensed cream of chicken soup, sliced mushrooms with juice, water , or as needed

top sirloin steaks (1/2 inch thick ) or 8 (8 oz) top round steaks (1/2 inch thick), salt & freshly ground black pepper, all-purpose flour , more as needed, cayenne pepper, eggs, beaten, vegetable oil (for frying ), all-purpose flour, salt & freshly ground black pepper, milk, at room temperature

extra-large eggs, milk, salt, seasoning salt, pepper, all-purpose flour, steaks, cut 1/2 thick in 8 serving pieces (if you don tsp want to lb the meat yourself, have the butcher run it through the tenderizer at the), vegetable oil, for frying

flank steak (1 1/2 to 2 lb), salt & pepper, flour, eggs, beaten with 2 tbsp milk, vegetable oil (for frying ), bacon, finely chopped, onion, minced, whole milk

cube steaks or 2 lbs round steaks, that have been tenderized, sugar, salt, warm water, vinegar, flour, salt, black pepper, vegetable oil (for frying )

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

toasted sesame oil, extra virgin olive oil, garlic cloves, minced, scallions, minced (about 3 tbsp), fresh ginger, peeled and minced (about 3 tbsp), steak , 2 lb (almost 1kg), enough kosher salt to crust the meat, vegetable oil, fresh ground black pepper (optional)

steak (your favorite kind ), olive oil (enough to coat the pan), garlic cloves (crush with the side of a knife to release flavor), kosher salt, pepper, ground savory, red wine, beef stock or 1 cup chicken stock, baby portabella mushrooms

boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying

steaks, trimmed, kosher salt, freshly ground black pepper, butter, minced shallots, green peppercorns , preferably in brine, lightly crushed, brandy, dijon mustard, lemon juice, lemon zest, worcestershire sauce, veal stock , home-made or store-bought, fresh tarragon, washed, dried, leaves finely chopped, fingerling potatoes, washed and dried, coarse sea salt, bay leaves

lean boneless beef tenderloin steaks (1 inch thick ), garlic-pepper seasoning, salt, olive oil, balsamic vinegar, beef broth

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying