46911 pan fried steak healthy Recipes

cube steaks, flour, salt, pepper, garlic salt, eggs, milk, vegetable oil (for frying ), flour, pan dripping, milk, salt, pepper

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

sirloin steaks, 1/4 inch thick , 6-7 oz each, onions, flour, oil , plus 2 tsp, butter, hungarian paprika, dijon mustard, whipping cream , or, light cream, beef broth, salt, pepper

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

thick porterhouse steaks or new york strip steaks (each about 16 oz), coarse sea salt, coarsely cracked whole black peppercorns, extra-virgin olive oil, fresh poblano chiles, seeded , cut into 2 x 1/4-inch strips, red bell peppers , cut into strips, yellow bell pepper , cut into strips, coarsely chopped fresh cilantro, shallots, thinly sliced

cube steaks , cutlet, flour, cornmeal, salt, garlic salt, onion powder, paprika, ground pepper, eggs, milk, evaporated milk (pet or like ), hot sauce, canola oil or vegetable oil or coconut oil, flour, pan drippings or 1/4 cup bacon drippings, milk, evaporated milk (pet of like ), chicken stock or 1/4 cup broth, salt, pepper

beef steaks, cubed, flour, flour, salt , plus more to taste, black pepper , plus more to taste, paprika , plus more to taste, vegetable oil, milk, divided

all-purpose flour, salt (to taste), fresh ground black pepper, egg, water, buttermilk baking mix (such as bisquick), bottom round steaks (cut into strips) or 2 lbs top round steaks, pounded well to tenderize (cut into strips), vegetable oil, pan drippings, all-purpose flour, milk or 2 cups heavy cream or 2 cups evaporated , room temperature, salt & freshly ground black pepper

cube steaks, flour (for dredging), salt and pepper, oil, butter, butter, flour (approximately ), milk, water, salt and pepper

lanas country fried steak n gravy, cubed steak, flour (about), salt, fresh pepper, ground, bacon grease (optional, but adds great taste ), extra oil as needed to have about 1/4 deep in the pan., flour, half-and-half, milk

thick) round steak, flour, cornmeal , eyeball it, sweet paprika, salt , 1/3 palm full, ground pepper , eyeball it, eggs beaten, water , 2 splashes, vegetable oil, beef broth or stock, half-and-half or cream , 2 turns of the pan, bake-off biscuits , prepared according to package directions, waxed paper

chili powder, dried oregano, ground cumin, paprika, salt, ground red pepper, olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch-thick strips, sliced onion, chopped red bell pepper, all-purpose flour, garlic cloves, minced, ketchup, tomato paste, fresh lime juice, low-salt beef broth, cooked medium egg noodles (8 oz uncooked pasta)

fried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.

cube steaks, buttermilk, eggs, beaten, all-purpose flour, dried thyme, cayenne pepper, salt, butter crackers, crushed (recommended : ritz), vegetable shortening, for frying, suggestion : your favorite steak sauce and christina s steak fries with cheese sauce

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste