Chicken Fried Steaks and Creamed Pan Gravy with Biscuits (Rachael Ray) Recipe

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Chicken Fried Steaks and Creamed Pan Gravy with Biscuits (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat large, heavy skillet over medium high heat.
  2. Set steaks on to a waxed paper lined work surface and cover with another piece of waxed paper. Pound steaks to 1/4-inch thick. Pull steaks off work surface and set to the side. Line work surface with more waxed paper. Pour 1/2 cup flour into 2 piles on opposite sides of the work space. Add cornmeal, paprika, salt and pepper to 1 pile of flour. Beat eggs and water in a pie plate or shallow dish.
  3. Cut steaks into 4 portions and coat in flour, eggs, then seasoned flour and cornmeal.
  4. Add 2 tablespoons oil to hot pan and cook 2 steaks at a time. Brown steaks about 2 minutes per side, or until cooked and remove from the pan. Add 2 tablespoons more oil and repeat with remaining 2 steaks. Remove steaks to serving platter and pour off all but 2 to 3 tablespoons of drippings. Add 2 tablespoons flour to drippings and cook 2 minutes. Whisk in broth and season with salt and pepper. Whisk half and half or cream into gravy. When gravy bubbles, remove from heat.
  5. Serve steaks and warm biscuits with gravy on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.66 Kcal (2289 kJ)
Calories from fat 253.78 Kcal
% Daily Value*
Total Fat 28.2g 43%
Cholesterol 131.57mg 44%
Sodium 1699.91mg 71%
Potassium 491.96mg 10%
Total Carbs 47.09g 16%
Sugars 0.16g 1%
Dietary Fiber 5.12g 20%
Protein 28.92g 58%
Vitamin C 0.2mg 0%
Iron 4.9mg 27%
Calcium 153.3mg 15%
Amount Per 100 g
Calories 191.63 Kcal (802 kJ)
Calories from fat 88.96 Kcal
% Daily Value*
Total Fat 9.88g 43%
Cholesterol 46.12mg 44%
Sodium 595.9mg 71%
Potassium 172.46mg 10%
Total Carbs 16.51g 16%
Sugars 0.06g 1%
Dietary Fiber 1.79g 20%
Protein 10.14g 58%
Vitamin C 0.1mg 0%
Iron 1.7mg 27%
Calcium 53.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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