46911 pan fried steak healthy Recipes

skinned and boned turkey breast, garlic cloves, minced, salt, bacon slices, pan-fried polenta, hollandaise sauce

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

steaks, kosher salt, fresh ground pepper, olive oil (try to use extra-virgin), red bell peppers , cut into strips, yellow bell peppers , cut into strips, garlic, minced, balsamic vinegar

steaks, cut into 4-6 pieces, tenderized (sirloin works well too), flour, salt, pepper, eggs, beaten, half-and-half or 1/2 cup milk, oil (for frying ), pan drippings or 6 tbsp bacon grease, flour, hot milk, salt and pepper

sirloin steaks (room temperature ), butter, oil, irish whiskey, heavy cream, fresh ground black pepper , to taste, sea salt , to taste

fresh oregano, chopped, ground cumin, paprika, rib eye steaks (3/4-inch thick ), salt, pepper, olive oil, beef broth, sherry wine vinegar, honey, butter, chilled

steak, flour, milk, egg, slightly beaten, garlic powder, salt, pepper, oil (for cooking ), milk, water, flour, salt and pepper

pork steaks , deboned, celery seeds, all-purpose flour, salt & freshly ground black pepper, freshly rendered lard or 4 tbsp peanut oil, paprika gravy

catfish fillets, lard or shortening, for pan frying, white cornmeal, salt and black pepper, for seasoning, lemon wedge

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

vegetable oil, for frying, steak, eggs, milk, all-purpose flour, salt, ground black pepper, canola oil, all-purpose flour, ground black pepper, salt, whole milk

porterhouse steaks, cut 1 to 1 1/4 inches thick, salt and pepper, vegetable oil, butter or 2 tbsp margarine, worcestershire sauce, jack daniel s tennessee whiskey

steaks, sliced 1/2 inch thick or 6 cube steaks (about 1-3/4 lbs.), eggs, water, all-purpose flour, cornmeal, salt, pepper, flour, vegetable oil, flour, milk (about), salt, pepper

kosher salt, curry powder, freshly ground coarse black pepper, rib eye steaks (about 3/4-inch thick ), vegetable oil (for rubbing on steaks), water

steaks, all-purpose flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk, eggs, hot red pepper sauce, garlic cloves (minced ), peanut oil, gravy, pan dripping, all-purpose flour, heavy cream, chicken stock, fresh ground black pepper, salt

olive oil, lemon , zest of, grated, chopped fresh coriander, thick tuna steaks , loin, 200g/7oz, tomatoes, halved (250g), eggplants, about 900g/2lb in total, garlic cloves, roughly chopped, tahini paste (i prefer to use 2), lemon , juice of, ground cumin, fresh coriander

spinach, red onion, thinly sliced, arugula or 2 cups additional spinach, tomatoes, halved, gorgonzola, coarsely crumbled, salt and pepper, to taste, steak, pan-fried or grilled to your liking (such as new york or filet mignon), scallops, red wine vinegar, lemon juice, honey, salt, fresh ground black pepper, olive oil