Pan-Fried Pork Steak Recipe

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Ingredients:

Serving

4 1/4 lbs pork steaks , deboned
1 1/2 tbsp celery seeds
1 cup all-purpose flour
salt & freshly ground black pepper
4 tbsp freshly rendered lard or 4 tbsp peanut oil
1 1/2 cups paprika gravy

Directions:

Debone the pork steaks and pound out to 1/8-inch thickness.
Rub both sides of the steak with the celery seeds.
Place the flour in a large bowl and season with salt and pepper.
Dredge the pork in the seasoned flour and pan-fry in lard over medium heat until golden brown on both sides.
Serve with Paprika Gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.49 Kcal (3318 kJ)
Calories from fat	208.38 Kcal
		% Daily Value*
Total Fat	23.15g	36%
Cholesterol	244.56mg	82%
Sodium	6400.08mg	267%
Potassium	1633.55mg	35%
Total Carbs	31.03g	10%
Sugars	0.39g	2%
Dietary Fiber	1.6g	6%
Protein	108.81g	218%
Vitamin C	156.5mg	261%
Iron	6.6mg	37%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	131.15 Kcal (549 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	36%
Cholesterol	40.47mg	82%
Sodium	1059.17mg	267%
Potassium	270.34mg	35%
Total Carbs	5.14g	10%
Sugars	0.07g	2%
Dietary Fiber	0.26g	6%
Protein	18.01g	218%
Vitamin C	25.9mg	261%
Iron	1.1mg	37%
Calcium	14.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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