Chicken Fried Steak with Cream Gravy Recipe

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Ingredients:

Serving

Directions:

To make Chicken Fried Steak: Heat a deep, heavy skillet with at least 1/2-inch of oil to 340 degrees F. Alternatively, heat oil in a deep fryer to 340 degrees F.
Cut steak into 1/2-inch thick slices to make 6 (6-ounce) portions and remove any fat or gristle. Pound it with the coarse side of a tenderizing mallet until it is double in size and half as thick. In a shallow bowl, make an egg wash by combining the eggs and milk. In another shallow bowl or pan, make a seasoned breading by combining the flour, salt, and pepper. Dredge the steak in the seasoned flour, dip it in the egg wash, and then return it to the flour and push the flour into the steak with your fingers so that there are no moist spots. Immediately slide the steak into the hot oil, in batches as necessary to prevent overcrowding, and fry on 1 side until golden and crispy; then turn over and cook the rest of the way. The steaks are done when you lift them with a pair of tongs and they are stiff, not floppy. Keep warm while making the gravy.
To make Cream Gravy: Mix the canola oil and flour in a saucepan and cook this roux over medium heat until it looks grainy and becomes slightly golden in color, just a couple of minutes. Remove from heat. Add pepper and salt and mix well. Add milk, return the pan to the heat, and increase heat to high. Whisk until mixture comes to a boil and thickens. Add hot water to thin, if gravy is too thick. Remove from heat to prevent scorching. The gravy should be as thick as pancake batter. Pour over chicken fried steak and serve.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.7 Kcal (3897 kJ)
Calories from fat	393.94 Kcal
		% Daily Value*
Total Fat	43.77g	67%
Cholesterol	153.02mg	51%
Sodium	1769.5mg	74%
Potassium	1088.95mg	23%
Total Carbs	76.47g	25%
Sugars	12.26g	49%
Dietary Fiber	2.79g	11%
Protein	56.83g	114%
Iron	4.6mg	26%
Calcium	341mg	34%

Amount Per 100 g
Calories	167.82 Kcal (703 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	67%
Cholesterol	27.59mg	51%
Sodium	319.07mg	74%
Potassium	196.36mg	23%
Total Carbs	13.79g	25%
Sugars	2.21g	49%
Dietary Fiber	0.5g	11%
Protein	10.25g	114%
Iron	0.8mg	26%
Calcium	61.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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