68 pan fried soy Recipes

chinese cabbage, shallots, chongs fried chinese noodles, almonds (pan fried or grilled ), sunflower seeds, grapeseed oil, brown sugar, soy sauce, apple cider vinegar

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

chicken tenders, eggs , beaten in a bowl for dredging, flour , for dredging, cajun seasoning, to season the flour, salt and pepper, panko breadcrumbs , for dredging, oil, 1/4 inch in pan for frying, soy sauce, lemons , juice of or 1 tbsp rice vinegar, ginger, minced, daikon radishes, minced, scallion, minced, crushed sesame seeds, sriracha sauce (optional)

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth or 1/4 cup water, soy sauce, garlic cloves (pressed or grated ), lemon zest, dried thyme, hungarian paprika, dried rubbed sage, olive oil, for pan frying

salmon fillet, oil, for pan frying, water, salt, soy sauce, vinegar, sugar, peppercorns or 1 tsp ground pepper, cooking oil (reserved from frying the fish), garlic cloves, minced, sweet onion, ginger , cut into strips, carrot , julienne cut, red bell pepper , cut into strips, cornstarch , mixed in water to a paste

firm tofu, drained and cubed, lemon juice, soy sauce, divided, cornstarch, dry bread crumbs, shallots, finely minced, divided, green onions, sliced, divided, vegetable oil for pan-frying, champagne vinegar, white sugar, chili oil, mixed salad greens, cucumber, chopped, tomato, chopped

olive oil, sliced baby squash, yellow and green patty pans, onion, sliced, sweet red pepper (size of a jalapeno), yellow sweet pepper (size of a jalapeno), orange sweet bell pepper (size of a jalapeno), garlic, minced, grated ginger, sugar, light soy sauce or 1 tbsp salt, sesame oil, lime , juice of (optional), fresh cilantro or fresh parsley

garlic, cracked black peppercorns, chilies, coriander leaves, lime juice, sliced pickled ginger, fish sauce (nam plao), wasabi powder or prepared wasabi, egg, beaten, mayonnaise, tuna fillet, spring roll skins, sheets of nori seaweed, romaine lettuce leaves, blanched for a few seconds to make pliable, dark soy sauce and tabasco sauce for garnish, peanut or vegetable oil for pan frying

water, white rice (i used uncle ben s), vegetable oil or 3 tbsp wok oil, 3 turns of the pan, eggs, beaten, garlic, chopped, fresh ginger, minced or grated, shredded carrot, red bell peppers or 1 small green bell pepper, diced, scallions , thinly sliced on an angle, frozen peas, tamari (dark aged soy sauce)

green cabbage , chopped super fine, mushroom, finely chopped, scallion, finely chopped, eggs, beaten, flour, soy sauce, bonito flakes, dashi, granules, oil, for pan frying, ketchup, mayonnaise, worcestershire sauce (japanese if you can get it), dried seaweed flakes (optional)

skinless boneless chicken breast halves, cut crosswise into thin strips, soy sauce, dry sherry, oriental sesame oil, garlic cloves, minced, tahini (sesame seed paste), minced peeled fresh ginger, sugar, seasoned rice vinegar, chili-garlic sauce, chopped napa cabbage (from 1 head ), green onions, thinly sliced, canned low-salt chicken broth, fresh yakisoba noodles or chinese pan-fry noodles, chopped fresh cilantro

pork shoulder (sliced into 1/4-inch thick pieces), sugar, brown sugar (light or dark ), garlic clove, peeled and minced, salt, beets, powder (you can substitute about 15 drops of red food colouring if you prefer.), light soy sauce, oil, for pan frying

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

chicken breast, fresh button mushroom, canned bamboo shoot, sliced, canned water chestnut, sliced, ginger, finely chopped, garlic, minced, chicken stock (see note *), oyster sauce, sugar, cornstarch, soy sauce, rice wine or 1 tbsp dry sherry, sesame oil, cornstarch, oil , for stir-frying

whole boneless chicken breast, halved, sesame seeds, vegetable oil plus additional for brushing the grill pan, fresh shiitake or white mushrooms, stems discarded andthe caps sliced thin, cabbage, sliced thin (about 2 cups), red bell pepper , cut into julienne strips, white-wine vinegar, soy sauce, oriental sesame oil, minced peeled fresh gingerroot, sugar

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

water, oranges , zested, jasmine rice, rinsed, canola or safflower oil, 2 turns of the pan, chicken breast tenders , 2 packages, sliced on an angle into bite-size pieces, garlic, crushed, yellow skinned onion, sliced, red bell pepper, seeded, quartered and sliced, shredded carrots, store bought , or 2 medium carrots cut into matchsticks, scallions , cut on an angle into 2 inch pieces, snow peas , a couple of handfuls, tablespoonfuls chunky peanut butter, dark soy , tamari, honey, ginger root, peeled and minced, garlic, crushed, crushed red pepper flakes, orange, juiced, chopped peanuts or nut topping, available on the baking aisle, chopped cilantro leaves or flat-leaf parsley, for garnish, chopped fresh basil leaves