195535 pan fried halibut light sauce Recipes

halibut fillets (6 oz each), salt, pepper, butter, divided, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, crabmeat, drained, flaked and cartilage removed, shredded swiss cheese

corn tortillas, vegetable oil for pan-frying, cooked boneless skinless chicken breast halves, shredded, shredded monterey jack cheese, minced onion, butter, all-purpose flour, chicken broth, sour cream, chopped green chiles, drained, shredded monterey jack cheese, chopped green onions, chopped fresh cilantro

boneless chicken thighs, fresh shiitake mushrooms, shishito green peppers or 3 small bell peppers, mirin (or 2-3 tbsp. sake + 2 tsp. sugar), soy sauce, japanese sansho pepper (optional), shichimi togarashi pepper or red chili pepper flakes (optional)

beef eye round, olive oil, onion, finely chopped, thick bacon, chopped, tomato paste, bay leaves, crumbled rosemary, dry red wine, low sodium beef broth, italian tomato, drained and chopped, pan fried polenta, spinach, sauteed in, olive oil

skinless, boneless chicken breast halves, canola mayonnaise, lower-sodium soy sauce, fresh lemon juice, chile paste (such as sambal oelek), olive oil, divided, panko (japanese breadcrumbs)

halibut fillets, 1 inch thick (or sea bass fillets), cayenne, olive oil, garlic clove, minced, gewurztraminer wine or 1 cup other fairly sweet white wine, chopped fresh parsley, fresh lemon juice, capers, grated lemon rind, butter

halibut steaks, freshly squeezed lime juice, tequila, olive oil, chopped cilantro, garlic, minced, brown sugar, freshly grated lime rind, pickapeppa sauce, salt and pepper

halibut fillet, all-purpose flour, salt & pepper, vegetable oil or 1/4 cup canola oil, olive oil, green onion (sliced ), garlic clove, mushrooms, thyme, heavy cream, red wine (deglaze the pan)

halibut fillet, cornstarch, broccoli floret, julienned carrot, low sodium soy sauce, canola oil, sesame oil, garlic clove, minced, minced ginger, toasted slivered almonds, cooked wild rice

egg whites, onion, mushroom, green pepper, olive oil, soy sauce

pork tenderloin, 500 gram raw, soy sauce, cornstarch, wine , rice, canola oil

chinese dried scallops (gown yu chee), about 1 oz, chinese dried mushrooms, chinese dried shrimp , about 1 oz, chinese bacon (lop-yok), store bought or homemade, taro root , about 2 1/4 lb, salt, rice flour, vegetable oil, for pan-frying, oyster-flavored sauce

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

raw rice , which will yield 4 cups when cooked, beef sirloin, thinly sliced 1/8 inch and the fat removed, vegetable oil, fresh carrot, peeled and thinly sliced 1/8 inch, onion, thinly sliced 1/8 inch, garlic, chopped fine, celery , cut like matchsticks, white cabbage, sliced thin 1/8 inch, fresh green beans, cut in 1 inch pieces, soy sauce, sugar, salt, white pepper, ground, parsley, chopped, chives, chopped

lobster, filet mignons (6 to 7-oz each), trimmed, essence , recipe follows, salt, fresh ground black pepper, olive oil, cold unsalted butter, freshly chopped tarragon leaves, white pepper, mashed or pan-fried potatoes, tarragon veal reduction sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, unsalted butter, divided, minced shallots, brandy, lobster, cooked and meat chopped, optional, reduced veal stock, heavy cream, chopped fresh tarragon leaves, salt, ground black pepper

ground veal, salt, crushed red pepper, minced garlic, chopped fresh cilantro, chopped fresh parsley, buttermilk, eggs, bread crumbs, all-purpose flour, essence , recipe follows, oil, for pan-frying, spicy portuguese sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, chopped onion, minced garlic, crushed red pepper, anchovy fillets, minced, chopped black olives , such as kalamata, tomato paste, crushed tomatoes, water, chopped parsley, chopped cilantro, salt and freshly ground black pepper

pumpkin, in 2 cubes (can substitute butternut squash, or sweet potato!), sweet chili sauce, salt