Quick Pan-Fried Chicken Breasts Recipe

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Quick Pan-Fried Chicken Breasts
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  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to an even thickness (about 1/2-inch), using a meat mallet or small heavy skillet. Combine mayonnaise, soy sauce, juice, and chile paste in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator 15 minutes. Remove chicken from bag; discard the marinade.
  2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place panko in a shallow dish. Dredge chicken evenly in panko. Add half of chicken to pan; saute 4 minutes on each side or until chicken is done. Wipe pan clean with paper towels. Repeat procedure with remaining oil and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.6 Kcal (957 kJ)
Calories from fat 128.36 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 17.98mg 6%
Sodium 750.94mg 31%
Potassium 87.8mg 2%
Total Carbs 17.09g 6%
Sugars 1.73g 7%
Dietary Fiber 0.89g 4%
Protein 9.08g 18%
Vitamin C 3.2mg 5%
Vitamin A 0.5mg 17%
Iron 0.9mg 5%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 148.25 Kcal (621 kJ)
Calories from fat 83.24 Kcal
% Daily Value*
Total Fat 9.25g 22%
Cholesterol 11.66mg 6%
Sodium 486.99mg 31%
Potassium 56.94mg 2%
Total Carbs 11.08g 6%
Sugars 1.12g 7%
Dietary Fiber 0.58g 4%
Protein 5.89g 18%
Vitamin C 2.1mg 5%
Vitamin A 0.3mg 17%
Iron 0.6mg 5%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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