42 pan fried fish oil Recipes

  • Pan Fried Whitefish
    white fish fillets, skin removed. (trout, tilapia, etc.) and
    9 More
    white fish fillets, skin removed. (trout, tilapia, etc.), saltines (finely crushed ), parmesan cheese, grated, all-purpose flour, parsley, pepper, egg, beaten, lemon juice, olive oil, lemon slice
    45 min, 10 ingredients
  • Pan Fried Cod with Asian Dressing
    light soy sauce, rice wine vinegar, five-spice powder and
    8 More
    light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter
    32 min, 11 ingredients
  • Pan-fried Salmon Burgers With Cabbage Slaw And Avo...
    skinless center-cut salmon fillet, finely chopped and
    23 More
    skinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted
    20 min, 24 ingredients
  • Pan-Fried Salmon With Warm Chilli ( Chili ) Lime Sauce)
    potatoes , scrubbed (kipfler suggested) and
    13 More
    potatoes , scrubbed (kipfler suggested), red onion, finely chopped, coriander leaves, chopped, flat leaf parsley, chopped, olive oil, salt and pepper, salmon fillets, skin on, white pepper (extra ), cranberry jelly (use chilli jam if available), red chilies , deseeded, thinly sliced, brown sugar, fish sauce, lime , juice of, lettuce leaf
    40 min, 14 ingredients
  • Tod Mun Goong ( Thai Fish and Shrimp Cakes )
    flounder or 1/2 lb cod or 1/2 lb other white flakey fish and
    17 More
    flounder or 1/2 lb cod or 1/2 lb other white flakey fish, shrimp, peeled, onion, loosely packed cilantro, green beans, cornstarch, fish sauce, red curry paste, egg, sugar, oil, for pan frying, pickling cucumber, shallot, thai red chili pepper (the tiny bird peppers), water, rice vinegar, sugar, chopped peanuts
    50 min, 18 ingredients
  • Chilli Fish
    tilapia fillets cut into 1 inch cubes, soy sauce and
    13 More
    tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying
    30 min, 15 ingredients
  • Cape Malay Pickled Fish
    yellowtail , scaled and filleted, skin on, coarse salt and
    16 More
    yellowtail , scaled and filleted, skin on, coarse salt, oil for pan frying, onions, sliced, garlic, chopped, mustard seed, ginger paste, grape vinegar, half cup water, half cup golden brown sugar, coriander, ground, cumin, ground, masala, turmeric, bay leaves, allspice berries, peppercorns
    30 min, 18 ingredients
  • Battered Blue Hake or Whitefish Pan Fried
    thick blue hake fillets or 1 1/2-2 lbs white fish fillets and
    9 More
    thick blue hake fillets or 1 1/2-2 lbs white fish fillets, vegetable oil, eggs, water, paprika, salt or 1 tsp substitute, flour, cornstarch, baking powder, milk
    30 min, 10 ingredients
  • Fried Catfish With a Creamy Thai Sauce
    farm-raised catfish fillets and
    19 More
    farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup), fresh ginger, minced, garlic, minced, stalk fresh lemongrass, finely sliced, red curry paste , to taste, brown sugar, fish sauce (nam pla), unsweetened coconut milk, basil leaves, lime , juice of, cashews
    15 min, 20 ingredients
  • Tuna Spring Rolls With Wasabi
    garlic, cracked black peppercorns, chilies and
    13 More
    garlic, cracked black peppercorns, chilies, coriander leaves, lime juice, sliced pickled ginger, fish sauce (nam plao), wasabi powder or prepared wasabi, egg, beaten, mayonnaise, tuna fillet, spring roll skins, sheets of nori seaweed, romaine lettuce leaves, blanched for a few seconds to make pliable, dark soy sauce and tabasco sauce for garnish, peanut or vegetable oil for pan frying
    4 min, 16 ingredients
  • Pan Fried Cod With Sauce Vierge Pan Fried Cod With Sauce Vierge
    skinless cod fish fillets, olive oil, butter, salt and
    13 More
    skinless cod fish fillets, olive oil, butter, salt, ground black pepper, ripe tomatoes, shallot, peeled, garlic clove, peeled, lemons , juice and zest of, finely grated, chpd fresh basil, chpd fresh tarragon, snipped fresh chives, chpd fresh parsley leaves, chpd fresh coriander, olive oil, salt, ground black pepper
    18 min, 17 ingredients
  • Pan Fried Cod with Mediterranean Flavors Pan Fried Cod with Mediterranean Flavors
    cod fish fillets, olive oil, salt and pepper, olive oil and
    8 More
    cod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper
    18 min, 12 ingredients
  • Ww 6 Point  fried  Fish Sandwich Ww 6 Point fried Fish Sandwich
    olive oil flavored cooking spray (1 spritz-enough to coat... and
    6 More
    olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced
    25 min, 7 ingredients
  • Soy Ginger and Chilli Fish. Soy Ginger and Chilli Fish.
    firm white fish fillets, oil, for pan frying and
    8 More
    firm white fish fillets, oil, for pan frying, flour, for dusting (plain ), salt, brown sugar, fresh ginger , finley chopped, garlic cloves, minced, chopped spring onions (scallions) or 1/2 cup shallot, chopped, chopped fresh chili pepper (you be the judge on that more or lessor omite), good quality soy sauce (use good soy its important to the dish)
    15 min, 10 ingredients
  • James Martin - Pan Fried Cod With Gremolata  & Sauce Vierge James Martin - Pan Fried Cod With Gremolata & Sauce Vierge
    new potatoes, thick cod fish fillets, olive oil, butter and
    9 More
    new potatoes, thick cod fish fillets, olive oil, butter, salt and pepper, fresh parsley, finely chopped, lemons , zest of, grated (recipe calls for 3), garlic cloves, finely chopped, black peppercorns, crushed, extra virgin olive oil (2 1/2 fl.ozs.), white vinegar (recipe calls for wine vinegar), ripe tomatoes, de-seeded and diced finely, crushed black pepper
    30 min, 13 ingredients
  • Cajun Kicked up Fish Sandwich Cajun Kicked up Fish Sandwich
    tilapia fillets, filet, olive oil, for pan-frying, salt and
    9 More
    tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce
    15 min, 12 ingredients
  • Herb-Crusted Halibut aka  Mommy's Fish Sticks Herb-Crusted Halibut aka Mommy's Fish Sticks
    halibut fillets (preferably alaskan), skin removed and
    10 More
    halibut fillets (preferably alaskan), skin removed, all-purpose flour, seasoned salt or essence, divided, pepper, divided, eggs, panko (japanese bread crumbs), dried parsley, dried dill, dried marjoram, vegetable oil, for pan-frying, lemon wedges
    25 min, 11 ingredients
  • Red Thai Curry Chicken Stir-Fry Red Thai Curry Chicken Stir-Fry
    olive oil (less if using non-stick pan ) and
    8 More
    olive oil (less if using non-stick pan ), chicken thighs, cut into bite size pieces, bell peppers (any colour, sliced), red onion, chopped, red chili pepper, chopped, carrot , julienned, water, thai red curry paste, thai fish sauce (nahm plah)
    27 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top