37 pan fried fat Recipes

lean ground beef, butter, spaghetti sauce mix (whatever size they come in), cream-style cottage cheese (full-fat is best ), broad egg noodles, uncooked, salt, oregano, basil, bay leaf, crushed, tomatoes, tomato paste (small can), water, mozzarella cheese, cut in slices (i use a mozarella ball)

top round steaks , tenderized by the butcher and cut into 4 pieces, unbleached flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk (not low fat ), egg, beaten, tabasco sauce, fresh garlic cloves, minced, oil (for frying ), pan drippings, flour, milk, salt, fresh ground pepper

softened butter, pierogi, frozen (or other potato filled dumpling), vegetarian kielbasa , cut in slices on an angle (optional), vegetable oil (about enough to cover the pan in 1 turn), butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, dried mustard or 2 tbsp prepared mustard, sweet paprika, salt and pepper, chopped fresh dill or 2 tsp dried dill, chopped chives, sour cream (i use non-fat )

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

full fat coconut milk, eggs, beaten, sugar or 2 tbsp maple syrup, coconut extract (optional), vanilla extract, bread, 1 inch thick (plain challah is good), butter (for frying pan ), powdered sugar

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

wide egg noodles, dry, new york strip steaks, all fat trimmed and cut into 3/4-inch chunks, kosher salt, olive oil, divided, black pepper , freshly milled, water, beef broth (canned ), pan dripping (from frying steak), kitchen bouquet, wondra flour, seasoning salt, garlic clove, chopped fine, butter, sliced mushrooms, drained (canned ), sugar

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

green asparagus, trimmed (500g), oil (for frying ), dried chinese mushrooms , soaked in water, drained (mu err mushrooms), chopped fresh ginger, dl vegetable stock (a little bit less than a cup), rice vinegar or 2 tbsp apple cider vinegar, soy sauce, sesame oil, neutral oil (such as sunflower), salt, pepper, freshly ground, sesame seeds , roasted in a frying pan without fat, chopped chives

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

olive oil, minced shallots, minced garlic, dried cherries, balsamic vinegar, rich duck or chicken stock, chopped fresh sage leaves, cold butter, salt and black pepper, haricots verts, stem ends trimmed, water, salt and pepper, butter, magret duck breast halves, 12 to 16 oz each, kosher salt, freshly cracked black pepper, fresh or fried sage leaves, for garnish, fingerling potatoes, rendered duck fat , reserved from cooking the duck breasts, salt and pepper

b litre tsp salad, heads romaine lettuce, washed, dried and torn into bite sized pieces, tomatoes , cut in half lengthwise, bacon fried crisp, crumbled , fat reserved, baguette , cut into cubes olive oil, salt and pepper, mayonnaise, sour cream, red wine vinegar, chopped fresh herbs , chives, parsley, basil and thyme recommended, scallions, minced, garlic, minced, salt and pepper, place a large skillet over medium heat add olive oil and a tbsp of bacon grease to pan. allow to heat up. add bread cubes and toss until golden and lightly crispy. salt and pepper and set aside, prepare dressing , in a bowl, whisk together all of the dressing ingredients and 2 tbsp of the bacon grease, taste, add salt and pepper as needed., toss dressing with lettuce, arrange on plates, top with tomatoes, croutons and crumbled bacon. serve.

olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper

dozen clams, clam broth, eggs beaten, milk, melted butter, salt, pepper, flour, cooking fat or oil, separate clams from liquid. split clams , remove dark stomach contents, rinse in cold water and mince as fine as possible., sift flour , salt and pepper. add clam liquid, milk and eggs. mix until smooth, add butter and minced clams. saute in heavy frying pan in thin cakes or drop by the tbsp in deep fryer (about 380 degrees). cook until golden brown.