32643 pan fried catfish healthy Recipes

farm-raised catfish fillets, yellow cornmeal, flour, salt, cayenne pepper, garlic granules, olive oil, for pan frying, tartar sauce or lemon wedge, as accompaniment (optional)

catfish fillets, cut into 1 1/2-inch pieces, dried thyme leaves, spicy brown mustard, vegetable oil for frying, all-purpose flour, salt, black pepper, baking soda

catfish fillet, buttermilk (or milk), cornmeal (yellow ), flour, fresh ground black pepper, kosher salt, paprika, cayenne, garlic powder, onion powder, oil (more if needed)

catfish fillets, hot sauce, salt (to taste), pepper (to taste), eggs (beaten ), cornmeal, cooking oil

farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup), fresh ginger, minced, garlic, minced, stalk fresh lemongrass, finely sliced, red curry paste , to taste, brown sugar, fish sauce (nam pla), unsweetened coconut milk, basil leaves, lime , juice of, cashews

potato flakes, instant, seasoned salt, ground black pepper, catfish fillets, egg, beaten (net from 1 large egg used in dipping fish), sprays) pam , butter-flavored

baking mix (bisquick), yellow cornmeal, old bay seasoning, catfish fillets (each fillet weighing about 4-6 oz), ranch dressing, vegetable oil, lemon wedge

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

dressed catfish (about 4 lb), salt, pepper, eggs, beaten, milk, cornmeal, vegetable oil, tartar sauce

all-purpose baking mix, yellow cornmeal, old bay seasoning, catfish fillets, ranch dressing, vegetable oil, lemon wedges

catfish fillets, milk, creole mustard, hot sauce, salt, cayenne pepper, flour, yellow cornmeal, vegetable oil, for deep-frying, corn tortillas, chipotle chiles in adobo, finely chopped, mayonnaise, honey, lime juice, white cabbage, shredded, red cabbage, shredded, red onion, finely chopped, green onion, chopped

catfish fillets, eggs, worcestershire sauce, hot sauce, milk, yellow cornmeal, all-purpose flour, salt & freshly ground black pepper (to taste), lemon pepper, peanut oil, miracle whip, mayonnaise, sweet pickle relish, green onion (finely chpped), fresh lemon juice

catfish fillet, salt , to taste, pepper , to taste, buttermilk, milk, eggs, cornmeal, salt and pepper (to taste) for the cornmeal, canola oil, lemon wedges

catfish fillets (about 4 oz each), bamboo skewers, salt, cayenne, creole or whole-grain mustard, buttermilk, vegetable oil, bleached all-purpose flour, recipe remoulade sauce , recipe follows, chopped green onions or scallions (green part only), chopped garlic, prepared horseradish, creole or whole-grain mustard, yellow mustard, ketchup, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, cayenne, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

catfish fillets, salt, pepper, self-rising cornmeal, vegetable oil

spiced rum, orange juice, lemon juice, lime juice, sugar, butter (not necessary but very yummy), conch, per person, flour , for dusting, egg, beaten with 3 tbsp water, for egg wash, bread crumbs, oil, for pan frying, chopped cilantro , edible fresh flowers, for garnish

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar