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Seasoned Pan-Fried Catfish **** Recipe

Seasoned Pan-Fried Catfish **** Recipe

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

1/2 cup potato flakes, instant
1/2 tsp seasoned salt
1/8 tsp ground black pepper
0.91 lb catfish fillets
4/5 large egg, beaten (net from 1 large egg used in dipping fish)
1.06 g (4 sprays) pam , butter-flavored

Directions:

In shaker combine seasoned salt and pepper. Dip catfish fillets in beaten egg, then coat well with potato flakes. Sprinkle with salt and pepper.
Place in a large nonstick skillet coated generously with cooking spray, and cook over medium heat until fillets are golden, about 10 minutes, checking with spatula.
Spray remaining uncooked side of fillets with cooking spray, turn over, and continue cooking until golden and fish flakes easily with a fork (about 10 more minutes). Turn only once during cooking.
Notes: 0.91 lb catfish produced 400 g cooked dish, not the 480 g calculated by C-C, therefore putting in exact grams eaten will reproduce the ADA's Nutrition Data very closely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.19 Kcal (1475 kJ)
Calories from fat	137.72 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	114mg	38%
Sodium	1303.58mg	54%
Potassium	734.73mg	16%
Total Carbs	30.88g	10%
Sugars	2.96g	12%
Dietary Fiber	3.42g	14%
Protein	22.54g	45%
Vitamin C	4.7mg	8%
Iron	1.8mg	10%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	245.31 Kcal (1027 kJ)
Calories from fat	95.92 Kcal
		% Daily Value*
Total Fat	10.66g	24%
Cholesterol	79.4mg	38%
Sodium	907.97mg	54%
Potassium	511.75mg	16%
Total Carbs	21.51g	10%
Sugars	2.06g	12%
Dietary Fiber	2.38g	14%
Protein	15.7g	45%
Vitamin C	3.3mg	8%
Iron	1.3mg	10%
Calcium	71.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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