181149 pan flank steak soy mustard sauce Recipes

flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream

flank steak, fat trimmed, olive oil, light brown sugar, dry red wine, soy sauce, onion powder, honey, whole green onions, coarsely chopped, garlic, garlic vinegar, ground ginger, garlic powder

beef flank steak, soy sauce, fresh lemon juice, minced onion, brown sugar, toasted sesame oil, freshly grated gingerroot, minced garlic, red pepper flakes (optional)

flank steaks, garlic , cut into slivers, fresh lemon juice, soy sauce, honey, olive oil

soy sauce, garlic, finely minced, liquid honey, dried rosemary (or thyme), red wine, black pepper (cracked ), salt, flank steaks

soy sauce, corn oil or 3 tbsp vegetable oil, honey, ground ginger, minced garlic, flank steaks or 1 1/2 lbs london broil beef

soy sauce, honey, vinegar, garlic powder, fresh ginger, minced (i use the ginger in the little jar that most produce sections in the grocery store carry), olive oil (i prefer the ) or 3/4 cup salad oil (i prefer the ), green onions, thinly sliced and chopped, flank steaks , trimmed of fat

flank steak, dry red wine, chopped vidalia or other sweet onion, low-sodium soy sauce, garlic cloves, minced, salt, black pepper, italian bread, garlic cloves, halved, corn-tomato relish, basil sprigs (optional)

flank steak, trimmed, low-sodium soy sauce, divided, salt, black pepper, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, frozen shelled edamame (green soybeans), thawed, rice vinegar, wasabi paste

flank steak, trimmed, salt, black pepper, reduced-fat sour cream, prepared horseradish, canola mayonnaise, dijon mustard, grated lemon rind, fresh lemon juice, chopped fresh chives, chopped fresh parsley

salt, white pepper, flank steaks, dijon mustard, vegetable oil, chopped onion, mushroom pieces, drained and chopped (or 1/2 cup fresh, chopped ), parsley, chopped, chives, chopped, tomato paste, dry breadcrumbs, salt, pepper, paprika, bacon, chopped, chopped onion, hot beef broth, or more , to desired consistency, dijon mustard, catsup

coriander seeds , coarsely ground in an electric coffee/spice grinder, flank steak, soy sauce, brown sugar, minced peeled fresh ginger, garlic clove, minced, vegetable oil, fresh cilantro leaves

coriander seed, ground, flank steak, soy sauce, brown sugar, ginger, minced, garlic, minced, olive oil, cilantro leaf

flank steak, half frozen, soy sauce, garlic powder, onions, thinly sliced, green peppers, seeded and cut into lengthwise strips, beef bouillon or 1 cup broth, approximately, vegetable oil, salt, pepper

flank steaks, red wine vinegar, soy sauce, garlic powder, red potatoes, olive oil, salt , to taste, pepper

recipe basic marinade, flank steak, eggs, hot sauce, all-purpose flour, fine, dry breadcrumbs, ground red pepper, vegetable oil, creole mustard sauce

beef broth, butter, melted, grated parmesan cheese, flank steaks, dijon mustard, oil, salt and pepper, brown gravy mix, beef broth