26574 pan fillet mashed kumara Recipes

  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Kumara Salad (sweet potato)
    oil, pineapple juice, lemon juice, salt, onion salt and
    4 More
    oil, pineapple juice, lemon juice, salt, onion salt, cooked kumara, cubed, pineapple chunks, chopped celery, almonds
    40 min, 9 ingredients
  • 2 Way Baked Kumara (White Flesh or 'bush Bok' Sweet Potato)
    kumara (the size of a regular baking potato), butter, salt and
    1 More
    kumara (the size of a regular baking potato), butter, salt, pepper
    47 min, 4 ingredients
  • Bean and Kumara Nachos
    kumara, chopped, olive oil, cumin seeds, coriander seeds and
    13 More
    kumara, chopped, olive oil, cumin seeds, coriander seeds, onion, sliced, garlic cloves, crushed, fresh chili pepper, chopped, paprika, tomatoes, red capsicum, chopped, green capsicum, chopped, red kidney beans , rinse, drained, corn chips, grated tasty cheese, avocado, sliced, sour cream, fresh coriander, chopped
    55 min, 17 ingredients
  • Kumara and Pumpkin Soup
    onions, minced garlic clove, curry powder, canola oil and
    8 More
    onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream
    1 hour 45 min, 12 ingredients
  • Kumara Soup
    butter, onions, chopped, celery, chopped, flour and
    4 More
    butter, onions, chopped, celery, chopped, flour, kumara, chopped into 1 inch cubes, vegetable stock, bouquet garni, salt and pepper
    1 hour 15 min, 8 ingredients
  • Pan Seared Fish With Raspberry Vinaigrette
    raspberries (about 25 ), red wine vinegar and
    10 More
    raspberries (about 25 ), red wine vinegar, honey (or maple syrup), dijon mustard, olive oil, fish fillets (e.g. cat , sword ), rosemary (about 3 inches long), garlic clove (halved ), chili pepper (halved and seeded ), olive oil, salt and pepper, fresh raspberries (optional)
    50 min, 12 ingredients
  • Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread
    kumara, peeled, roughly chopped and
    13 More
    kumara, peeled, roughly chopped, raisins or 2 tbsp sultanas, garlic cloves, crushed, harissa or 1/2 tsp chili sauce, ground cumin, ground ginger, ground cinnamon, caster sugar, red wine vinegar, salt, olive oil, plus extra to drizzle, pita bread , large rounds (lebanese flatbread), mild paprika or 1 tsp ground sumac, coriander leaves, to garnish
    35 min, 14 ingredients
  • Orange Carrots and Kumara Orange Carrots and Kumara
    kumara, peeled (sweet potatoes), butter, orange juice and
    6 More
    kumara, peeled (sweet potatoes), butter, orange juice, gingerroot, peeled,grated and juice squeezed out (approx 1 inch), grated orange , zest of, carrot, peeled and julienned, salt, freshly ground black pepper, chopped parsley (, to garnish )
    30 min, 9 ingredients
  • Kumara Burger ( Sweet Potato ) Kumara Burger ( Sweet Potato )
    hamburger bun, halved, lettuce, tomato, kumara and
    4 More
    hamburger bun, halved, lettuce, tomato, kumara, cinnamon (optional), brown sugar (optional), oil, bean sprouts
    43 min, 8 ingredients
  • Kumara Topped Shepherd's Pie Kumara Topped Shepherd's Pie
    olive oil flavored cooking spray, onion, chopped and
    15 More
    olive oil flavored cooking spray, onion, chopped, lean ground chicken, water, chicken stock powder, dry white wine, mixed herbs, tomato paste, frozen peas, frozen corn kernels, cornflour, water, extra, potatoes, chopped, kumara, chopped, evaporated low-fat milk, reduced fat margarine, salt and pepper
    1 hour 20 min, 17 ingredients
  • Citrus-Baked Kumara Citrus-Baked Kumara
    kumara (about 1kg), butter, lemon rind, orange rind and
    3 More
    kumara (about 1kg), butter, lemon rind, orange rind, brown sugar, nutmeg, orange juice
    45 min, 7 ingredients
  • Jazzed up Kumara Salad Jazzed up Kumara Salad
    kumara, with skins on, broccoli florets and
    9 More
    kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar
    15 min, 11 ingredients
  • Kumara and Chorizo Stew Kumara and Chorizo Stew
    chorizo sausage , sliced horizontally, onion, chopped and
    5 More
    chorizo sausage , sliced horizontally, onion, chopped, kumara, peeled and cubed, tomatoes, chickpeas, rinsed, drained, chicken stock, coriander leaves, to serve
    40 min, 7 ingredients
  • Kumara Sweet Potato And Orange Salad Kumara Sweet Potato And Orange Salad
    sweet potato/kumara, approx 4 oranges, potato salad and
    3 More
    sweet potato/kumara, approx 4 oranges, potato salad, approx 3 spring onion shoots (cut up thinly), curry powder (add more if the flavour isn tsp coming through enough), salt and pepper
    6 ingredients
  • Pan-Seared Fish Fillets in Ginger Broth Pan-Seared Fish Fillets in Ginger Broth
    shanghai bok choy (about 3 small heads ), carrot and
    13 More
    shanghai bok choy (about 3 small heads ), carrot, vegetable oil, peeled fresh ginger , cut into very thin matchsticks, dry sherry, reduced-sodium chicken broth (16 fl oz), sugar, scallions, sea bass or striped bass fillets with skin, pin bones removed, salt, black pepper, cornstarch, curry powder, asian sesame oil, garnish: fresh cilantro leaves
    1 hour , 15 ingredients
  • Pan-Fried Salmon Fillets With Mango-Avocado Salsa Pan-Fried Salmon Fillets With Mango-Avocado Salsa
    fresh lime juice, honey, diced mangoes (1/4 inch cubes ) and
    10 More
    fresh lime juice, honey, diced mangoes (1/4 inch cubes ), diced avocados (1/4 inch cubes ), minced red onions, seeded and minced jalapeno peppers, salt, ground cumin, salt , plus more to taste, cayenne , plus more to taste (optional), salmon fillets, in 8 pieces, skin and pin bones removed, olive oil, black pepper (optional)
    1 hour 10 min, 13 ingredients
  • Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish (Emeril Lagasse) Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish (Emeril Lagasse)
    plain yogurt, chopped fresh thyme, salt and pepper and
    13 More
    plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice
    25 min, 16 ingredients




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