86100 pan cod vegetable ragout Recipes

sliced onion, sliced carrot, minced garlic cloves, vegetable oil, thickly sliced celery, sliced mushrooms, undrained italian stewed tomatoes, pepper, hot pepper sauce, romano beans or 1 (19 oz) can kidney beans, corn kernel, chopped fresh parsley (optional)

olive oil, onion, chopped, green peppers or 1 medium red pepper, chopped, garlic cloves, minced, carrots, sliced, diced tomatoes, kidney beans, drained, chickpeas, drained, rinsed, vegetable stock, tomato paste, dried oregano, salt, pepper, frozen cut green beans, grated parmesan cheese or shredded cheddar cheese

olive oil, divided, diced peeled butternut squash, thick) sliced leek, thick) sliced carrot, thick) sliced parsnip, thick) sliced celery, garlic cloves, halved, bay leaves, thyme sprigs, tomato paste, all-purpose flour, dry red wine, vegetable broth, chickpeas (garbanzo beans), drained, salt, divided, black pepper, chopped fresh parsley, portobello mushrooms, thyme sprigs (optional)

vegetable oil, onion, chopped, garlic paste, ginger paste, cumin, coriander, cardamom, turmeric, salt, fresh jalapeno peppers, seeded and diced, chopped cilantro, lemon juice, diced tomatoes with juice, cod fillets, cut into chunks

vegetable oil cooking spray, red onion, sliced, mushroom, chopped, fennel bulb, sliced, cod , cut into 4 equal portions, tomato, cut in 4 thick slices, lemon, cut in 6 wedges, salt, pepper, freshly ground, dried dill (or 1 tsp fresh dill)

cod, salt, pepper, fresh ground, tomato, fresh, sliced thick, red sweet pepper, sliced strips, green sweet pepper, sliced strips, red onion, chopped, leek, chopped (or green onion), asparagus, fresh spears, vegetable oil cooking spray, fresh parsley , rough chopped for garnish

vegetable or olive oil, cod fillets (or steaks), can use any other firm fish, salt and pepper to taste, onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, ground coriander, ground cumin, ground turmeric, garam masala, chopped fire-roasted tomatoes , or other canned tomatoes, coconut milk, chopped fresh cilantro , or parsely

cod fillets, margarine, all-purpose flour, milk, salt and ground black pepper to taste, shredded cheddar cheese

olive oil, yellow onion, finely chopped, carrot , halved lengthwise and sliced into half moons, turnip, peeled and diced, parsnip, peeled , halved lengthwise, and sliced into half moons, sweet potato, peeled and diced, cannellini beans, drained and rinsed (can use any white bean), vegetable stock, dry white wine, minced fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper, cooked chopped collard greens (or other dark leafy greens)

olive oil, divided, diced and peeled butternut squash, leeks, sliced 1/2-inch thick, carrots, sliced 1-inch thick, parsnips, sliced 1/2-inch thick, celery, sliced 1/2-inch thick, garlic cloves, halved, bay leaves, fresh thyme sprigs, tomato paste, all-purpose flour, dry red wine, vegetable broth, chickpeas, drained, salt, divided, black pepper, chopped fresh parsley, portabella mushroom caps, sliced

yellow lentils or yellow split peas, turmeric, bottleneck squash , or 3 medium zucchini, cut into 1-inch pieces, chopped tomatoes, chopped onions, curry powder, roasted peanuts or cashew nuts, coarse salt, usli ghee (recipe follows) or light vegetable oil, cumin seeds, asafetida or minced garlic, crushed red pepper flakes, coriander leaves, lemon slices, butter

vegetable oil cooking spray, cod fish fillets, cream of shrimp soup, water, chopped red peppers or 1/4 cup green pepper, chopped fresh parsley, lemon juice, paprika, lemon slices

cod fish fillets, 6 oz each, about 4-inchx3-inchx1-inch, olive oil, eggplant, 3/8-inch diced, zucchini, 3/8-inch diced, tomatoes, large peeled, 3/8-inch diced, salt , to taste, pepper , to taste, olive oil , ev, chives, fresh

vegetable oil, red bell pepper , seeds and ribs discarded and cut into long, 1/4-inch wide strips, scallions, chopped, shredded fresh ginger (use large holes of a box grater), garlic clove, finely chopped, sugar snap peas, salt, fresh ground black pepper, cod fish fillets, soy sauce, divided, unsalted butter, unsalted roasted cashews, very coarsely chopped

cod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped

vegetable cooking spray, chopped green onions, minced garlic, dry white wine, cod fillets, sliced crimini mushrooms, chopped plum tomatoes, chopped fresh oregano, chopped fresh basil, salt, pepper, chopped serrano chili pepper, bay leaves

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar