20 pan chickpea Recipes

  • Chickpea Cutlets
    cooked chickpeas, olive oil, vital wheat gluten and
    9 More
    cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth or 1/4 cup water, soy sauce, garlic cloves (pressed or grated ), lemon zest, dried thyme, hungarian paprika, dried rubbed sage, olive oil, for pan frying
    27 min, 12 ingredients
  • Pan-fried Chickpea Salad
    clarified butter or olive oil or coconut oil and
    10 More
    clarified butter or olive oil or coconut oil, cooked chickpeas , patted completely dry, leeks, chopped, garlic clove, finely minced, zest of 1 lemon, plain yogurt , preferably greek, indian-style curry powder or to taste, scant 1/4 tsp fine grain sea salt, warm water, loosely packed cilantro leaves, chopped, red onion or spring onions, chopped
    10 min, 11 ingredients
  • Barbecued Chicken and Chickpea Quesadillas
    shredded cooked chicken, bottled barbecue sauce and
    9 More
    shredded cooked chicken, bottled barbecue sauce, sea salt and freshly ground black pepper, chickpeas (about 2 cups), drained but not rinsed , 2 tbsp liquid reserved, garlic cloves, minced, scallions, minced (white and green parts ), flour tortillas, fresh cilantro leaves, smoked gouda cheese, shredded (about 1/2 cup), monterey jack cheese, shredded (about 1/2 cup), olive oil for oiling the grill pan
    11 ingredients
  • Felafel from Moosewood Cookbook
    chickpeas, rinsed and drained, onion, minced and
    10 More
    chickpeas, rinsed and drained, onion, minced, garlic cloves, cumin (i usually add a bit more for stronger flavor), turmeric, salt, cayenne pepper, fresh parsley, chopped and packed, water, lemon juice, flour, oil, for pan frying (i use olive oil which works great)
    20 min, 12 ingredients
  • Veggie Burger
    brown rice, lentils, chickpea flour and
    10 More
    brown rice, lentils, chickpea flour, oat flour or 1 cup quick oats, tomato paste, carrots, medium size, shredded, potato, medium size, shredded, onion, medium size, finely chopped, garlic cloves, oregano, dry, cornmeal (for dusting the baking pan), chipotle chiles, finely chopped or 1 tsp liquid smoke, hot pepper sauce , to taste
    1 hour 20 min, 13 ingredients
  • Crudites and Dips
    sour cream, scallions, finely chopped, lemon juice and
    33 More
    sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)
    36 ingredients
  • Fried Garbanzo Polenta - Panelle
    water, salt, pepper, garlic powder, olive oil and
    3 More
    water, salt, pepper, garlic powder, olive oil, garbanzo flour (chickpea flour), minced italian parsley (optional), olive oil (for pan frying )
    40 min, 8 ingredients
  • Grilled Chicken and Avocado Salad
    vegetable oil (for grill pan ) and
    13 More
    vegetable oil (for grill pan ), boneless skinless chicken breast halves (about 2 lb), coarse salt & freshly ground black pepper, cooked chickpeas, fresh poblano peppers (seeded , deribbed and finely chopped), red onion (finely chopped ), cilantro-lime vinaigrette (recipe below ), ripe firm avocados (peeled, pitted and diced ), lime wedge (for serving), fresh cilantro (for serving), cilantro (stemmed ), lime juice, olive oil, salt and pepper (to taste)
    30 min, 14 ingredients
  • Gluten-free Dairy Free Sandwich Bread
    dry ingredients, gluten-free multi-grain flour and
    24 More
    dry ingredients, gluten-free multi-grain flour, blend (recipe below) or gluten-free, multi-purpose flour blend of choice, gluten-free high-protein flour, blend (see substitution solutions ), xanthan gum, salt, yeast, cornmeal or rice flour, for dusting pan, liquid ingredients, eggs, warm, cider vinegar, honey or agave nectar, oil, warm milk of choice (cow, rice , soy, etc.), divided, gluten-free multi-grain flour blend, chickpea flour, super-fine brown rice flour, potato starch , cornstarch or chestnut flour, cornstarch , potato starch or arrowroot flour, tapioca starch/flour, sorghum flour or amaranth flour, mix all ingredients together. store in a tightly covered container in the refrigerator .
    30 min, 26 ingredients
  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Pan Fried Cajun Chickpeas Pan Fried Cajun Chickpeas
    chickpeas, flour, olive oil, sea salt , to taste
    30 min, 5 ingredients
  • Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay) Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay)
    olive oil , plus 2 tablespoons, shallots, finely diced and
    12 More
    olive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets
    40 min, 14 ingredients
  • Pan Bagnat Pan Bagnat
    fennel bulb, halved and cut crosswise into very thin slic... and
    11 More
    fennel bulb, halved and cut crosswise into very thin slices, drained and rinsed canned chickpeas (from 1 15-oz can), black olives , such as nicoise or kalamata, pitted and coarsely chopped, drained capers, chopped, chopped fresh parsley, garlic, minced, tomato, chopped, wine vinegar, olive oil, salt, fresh-ground black pepper, crusty rolls, split
    12 ingredients
  • Chickpea Flour (Besan) Poore Chickpea Flour (Besan) Poore
    gram flour , sifted (besan), buttermilk, oil, to pan-fry and
    5 More
    gram flour , sifted (besan), buttermilk, oil, to pan-fry, chopped onion, chopped green chili pepper, grated ginger, black pepper, salt
    20 min, 8 ingredients
  • Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray) Indian Spiced Chickpea and Fire Roasted Tomato Soup (Rachael Ray)
    extra-virgin olive oil , 2 turns of the pan and
    11 More
    extra-virgin olive oil , 2 turns of the pan, garlic, chopped, chickpeas, drained, onion, coarsely chopped, ground cumin , 2/3 palm ful, ground cardamom, turmeric, salt and pepper, chicken or vegetable stock, fire roasted tomatoes, plain yogurt, warm pita, any flavor or variety, toasted
    22 min, 12 ingredients
  • Lamb Tagine with Chickpeas and Raisins, Basmati Rice and Harissa (Bobby Flay) Lamb Tagine with Chickpeas and Raisins, Basmati Rice and Harissa (Bobby Flay)
    lamb shoulder , cut into 2-inch pieces and
    33 More
    lamb shoulder , cut into 2-inch pieces, garlic, coarsely chopped, honey, olive oil, chopped cilantro, saffron threads, paprika, ground cumin, sun-dried tomato paste, salt and pepper, potatoes, cut into chunks, carrots, cut into chunks, yellow onions, peeled and cut into chunks, vegetable stock, cinnamon stick, cooked chickpeas, golden raisins, red bell peppers , roasted, peeled and chopped, red chile, chopped, garlic, chopped, teaspon coriander seeds , toasted in a pan, cumin, salt, olive oil, olive oil, yellow onion, finely chopped, cumin seeds, cinnamon stick, cardamom seeds, crushed, bay leaves, basmati rice, washed well and drained, water, lemon juice, salt and freshly ground pepper
    10 hour 30 min, 34 ingredients
  • One Pan Spicy Rice One Pan Spicy Rice
    sunflower oil, garlic cloves, crushed, curry paste and
    7 More
    sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)
    20 min, 10 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients




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