Chickpea Flour (Besan) Poore Recipe

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Chickpea Flour (Besan) Poore
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Ingredients:

Directions:

  1. Mix everything together (except oil) with a whisk or your hand.
  2. Add more buttermilk if needed, to make a thick consistency batter, as for pancakes.
  3. Heat a griddle (or skillet) on medium heat.
  4. Grease with 1 teaspoon of oil the first time only.
  5. Pour 2 tablespoons of batter and spread evenly and thinly with the back of a serving spoon into a round shape.
  6. Add 1/2 teaspoon of oil around the edges.
  7. Cook for 1 to 2 minutes until the top appears dry and the bottom has just begun to brown.
  8. Turn over with a flat spatula; brown the other side very lightly, adding 1/2 teaspoon of oil around the edges.
  9. Make all the crepes the same way.
  10. Serve hot with any chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.97 Kcal (1616 kJ)
Calories from fat 112.18 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 3.37mg 1%
Sodium 1865.77mg 78%
Potassium 197.82mg 4%
Total Carbs 60.17g 20%
Sugars 2.66g 11%
Dietary Fiber 6.85g 27%
Protein 8.33g 17%
Vitamin C 2.9mg 5%
Iron 3.6mg 20%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 258.55 Kcal (1082 kJ)
Calories from fat 75.15 Kcal
% Daily Value*
Total Fat 8.35g 19%
Cholesterol 2.26mg 1%
Sodium 1249.86mg 78%
Potassium 132.52mg 4%
Total Carbs 40.31g 20%
Sugars 1.78g 11%
Dietary Fiber 4.59g 27%
Protein 5.58g 17%
Vitamin C 1.9mg 5%
Iron 2.4mg 20%
Calcium 140.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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