Directions:
- In a large glass or stainless-steel bowl, combine the fennel, chickpeas, olives, capers, parsley, garlic, and tomato. Add the vinegar, oil, salt, and pepper and toss.
- Remove some of the soft center from each half roll, leaving a 1/2-inch shell. Mound the filling onto the bottom of each roll. Drizzle any remaining juices over the filling. Cover with the top of each roll.
- If you have time, wrap each roll tightly in aluminum foil and let sit for 15 minutes or up to 2 hours. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.
- Variations:: Other delicious ingredients to add to the sandwich include strips of raw green bell pepper or roasted red bell pepper, sliced hard-cooked egg, a small can of drained tuna, a few chopped anchovy fillets, or a handful of fresh basil leaves.
- Wine Recommendation: Not only are rosé wines a perfect match for sandwiches, they're also delightful with foods highlighting the flavors of southern France. Try one from the region of Provence.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.17 Kcal (1688 kJ) | ||
| Calories from fat | 236.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Sodium | 1338.86mg | 56% | |
| Potassium | 479.09mg | 10% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 40% | |
|---|---|---|---|
| Sodium | 564.53mg | 56% | |
| Potassium | 202.01mg | 10% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 1.8g | 17% | |
| Protein | 3.21g | 15% | |
| Vitamin C | 8.6mg | 34% | |
| Iron | 1.1mg | 14% | |
| Calcium | 44.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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