17 pan asparagus onion Recipes
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directions included and10 Moredirections included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.20 min, 11 ingredients
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asparagus tips, trimmed and steamed and12 Moreasparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency27 min, 13 ingredients
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marinade, olive oil, balsamic vinegar, salt and10 Moremarinade, olive oil, balsamic vinegar, salt, ground black pepper, vegetables, whole roma tomatoes, cut in half, whole yellow zucchini or patty pan squash, cut in half horizontally, lightly score flesh side, whole green zucchini , cut in half horizontally, lightly score flesh side, red onion , cut into thick slices, shiitake or button mushrooms, stems removed (about 8 mushrooms), stalks asparagus, ends trimmed, bell pepper, red or yellow , cut sides off into large slabs, freshly chopped italian parsley5 min, 14 ingredients
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frozen chopped spinach (defrosted in microwave) or 6 oz b... and15 Morefrozen chopped spinach (defrosted in microwave) or 6 oz bagged fresh baby spinach (chopped), extra virgin olive oil , 2 turns of the pan, garlic cloves, finely chopped (i went for about 6), onion (chopped ), quartered artichokes , in water (drained well), asparagus , trimmed of tough ends (chopped to 2 inch or so pieces), salt and pepper (to taste), butter, all-purpose flour, vegetable stock or 2 cups chicken stock, cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, freshly grated, salt and pepper (to taste), italian cheese blend (shreadded, from dairy aisle), fresh ravioli (large sized, your favorite filling)50 min, 16 ingredients
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Pan-Asian Pasta Primaverapasta, olive oil, onion, diced, garlic, minced and6 Morepasta, olive oil, onion, diced, garlic, minced, bell pepper, diced, broccoli, cut, asparagus, cut, soy sauce or 1/4 cup ketjap manis, white wine, tomatoes, diced25 min, 10 ingredients
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Pan Seared Fish With Cucumber Jalapeno Slawgrouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice... and31 Moregrouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce4 hour 45 min, 32 ingredients
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Roast Corn, Asparagus and Maine Crab Quesadillafresh or thawed frozen corn on the cob, husked, asparagus and13 Morefresh or thawed frozen corn on the cob, husked, asparagus, olive or vegetable oil, plus extra for pan, red bell pepper, seeded and minced, jalapeno, seeded and minced, red onion, minced, fresh crabmeat (recommended : maine crab), chipotle sauce , recipe follows, kosher salt and freshly ground black pepper, hot sauce , optional, flour tortillas, shredded cheddar or monterey jack, sour cream, for garnish, approximately 1 1/2 cups shredded romaine or iceberg lettuce, for garnish1 hour 40 min, 15 ingredients
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Mediterranean Succotashextra virgin olive oil , 2 turns of the pan and8 Moreextra virgin olive oil , 2 turns of the pan, red onion, diced, garlic cloves, chopped, bell peppers, any color seeded and chopped, asparagus , sliced on bias, tips 1 1/2 inches long, frozen corn kernels, butter beans, drained, salt and pepper, flat leaf parsley, chopped22 min, 9 ingredients
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Savory Spinach Rollscremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes1 hour , 17 ingredients
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Spinach and Mushroom Lasagna Roll-ups with Gorgonzola Cream Sauce (Rachael Ray)cremini caps, cleaned with a damp towel and finely choppe... and16 Morecremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes50 min, 17 ingredients
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Roasted Polenta with Garden Vegetableschicken stock, butter, ground black pepper, salt and15 Morechicken stock, butter, ground black pepper, salt, polenta or cornmeal, grated parmesan, shredded basil leaves, softened butter for the pan, olive oil , as needed, balsamic vinegar, garlic, minced, olive oil, salt and pepper, red onions , cut into 1/2-inch thick slices, zucchini , cut into 1/2-inch thick slices on the diagonal, yellow squash , cut into 1/2-inch thick slices on the diagonal, red bell peppers, cored, seeded , and cut into 2-inch pieces, asparagus , tough ends removed, mushrooms2 hour , 19 ingredients
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Easy Cheesy Fondue with Fingerling Potatoes, French Bread and Select Vegetables (Rachael Ray)fingerling potatoes, cut in 1/2, 1-inch baby potatoes may... and18 Morefingerling potatoes, cut in 1/2, 1-inch baby potatoes may be substituted, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, shallot, finely chopped, dry sherry, half-and-half, cream cheese, grated parmesan, grated gruyere or swiss, lemon juice, grated nutmeg, freshly ground black pepper, steamed broccoli florets, asparagus , trimmed of stems, tips reserved, fresh chives, snipped or chopped, french baguette, cubed, tomatoes, cornichons or baby gherkin pickles, marinated mushrooms, pickled onions40 min, 19 ingredients
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