Roasted Polenta with Garden Vegetables Recipe

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Roasted Polenta with Garden Vegetables
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Ingredients:

Directions:

  1. Make the Polenta: Bring the chicken stock, butter, pepper, and salt to a boil in a heavy-bottomed pot. While whisking the hot stock in a quick circular motion, rain in the polenta by letting it stream through your fingers. (This will prevent lumping.)
  2. Reduce the polenta to a gentle simmer; it must be stirred constantly for 25 to 35 minutes to prevent lumps or scorching. Be very careful when stirring, the mixture is very hot (think lava) and can burn you if it boils and sputters. If it begins to boil cover the pot and reduce the heat until boiling stops!
  3. The polenta is cooked when it is no longer grainy and has become creamy. (My grandmother says good polenta takes 30 minutes, great polenta takes 1 hour).
  4. Stir in the Parmesan and basil and pour onto a buttered sheet pan to cool. When cool, cover with plastic wrap and refrigerate. Cut the polenta into any shape you desire that's structurally sound. In other words, a shape that won't fall apart on the grill easily, or be difficult to remove from the sheet pan after roasting. Squares, triangles, stars etc.
  5. Make the Marinade and Vegetables: Whisk together the vinegar and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste. Toss the vegetables with the marinade.
  6. When ready to serve, preheat an outdoor grill or indoor grill pan.
  7. Brush the polenta lightly on both sides with olive oil and grill, turning once, until the edges are brown and crispy.
  8. At the same time grill the vegetables until they are tender but still firm.
  9. Pile the vegetables on top of the polenta, then stand back and wait for the applause!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.17 Kcal (2429 kJ)
Calories from fat 364.48 Kcal
% Daily Value*
Total Fat 40.5g 62%
Cholesterol 32.49mg 11%
Sodium 1587.61mg 66%
Potassium 573.27mg 12%
Total Carbs 42.52g 14%
Sugars 9.35g 37%
Dietary Fiber 5g 20%
Protein 12.96g 26%
Vitamin C 46.8mg 78%
Vitamin A 2.7mg 89%
Iron 18.3mg 102%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 62%
Cholesterol 6.96mg 11%
Sodium 340.12mg 66%
Potassium 122.81mg 12%
Total Carbs 9.11g 14%
Sugars 2g 37%
Dietary Fiber 1.07g 20%
Protein 2.78g 26%
Vitamin C 10mg 78%
Vitamin A 0.6mg 89%
Iron 3.9mg 102%
Calcium 36.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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