254 pamper yourself facial Recipes

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

zucchini, trimmed and sliced, chicken broth, tomatoes or 1 large tomato, breadcrumbs (*can use plain and season it yourself), parmesan cheese, grated, basil, chopped

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

italian bread , with sesame seeds (use another italian if unavailable or make it yourself), olive salad ( (primarily for muffuletta)), genoa salami, hot capicola (you can use regular ham.), mortadella, mozzarella cheese, provolone cheese

fresh ginger, chopped, jalapeno , unseeded and chopped, fresh basil leaf, fresh cilantro, hot chili-garlic sauce, fish sauce, lime zest, lime juice, brown sugar, ground coriander, cumin

semisweet chocolate, light cream, almonds, chopped, chocolate pudding mix, marshmallow, pre-made graham cracker pie crust (or you can make 1 yourself)

vermicelli, shell pasta, rotini pasta, grated romano cheese, diced green peppers or 1/2 cup red pepper, diced red onion, diced tomato, shredded carrot, sliced black olives, italian dressing (i like the 1 you make yourself made with extra virgin olive oil), mayonnaise, mustard, sugar, dried parsley flakes, dried basil leaves, oregano, salt

flour, baking soda, salt, baking powder, ground cinnamon, raisins or 1/2 cup nuts, sugar, cinnamon, nutmeg, apple juice, oil, applesauce, melted margarine

egg whites, salt, lemon juice, sugar, cocoa powder, whipping cream, sugar, fresh raspberry, shaved dark chocolate, melted dark chocolate, for drizzling

pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash), dark cooking chocolate (at least 70 per cent cocoa), cinnamon, ground almonds, cocoa powder, baking powder, salt, honey, maple syrup, vanilla extract, eggs, pink peppercorns, crushed (to garnish ) (optional)

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

ripe papaya, white onion, chopped, chopped cilantro, diced red bell pepper, grated fresh ginger, lemon juice, olive oil

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

sugar, apple cider vinegar, water, oil (do not use olive ), salt, peas, drained, french style green beans, drained, kidney beans, drained and rinsed, green pepper, chopped, celery, diced, cauliflower, in bite-size pieces, sweet onion, sliced and separated, whole corn, drained, pimientos, drained and cut fine

pizza dough, skim milk ricotta cheese, egg, sugar, chocolate chips, dried cherries, cinnamon, skim milk

ground beef (80% lean), onion, chopped, pizza sauce, pillsbury refrigerated crusty french loaf (other brands should be fine ), shredded italian cheese blend (you can mix cheeses yourself), pepperoni slices (don tsp have to use this & will still taste good), egg, water