697 pam virtually Recipes

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

deep dish pie crust, baked and cooled, instant sugar-free chocolate pudding mix

ground beef, chopped onion, barbeque sauce, hot pepper sauce (e.g. tabasco), refrigerated biscuit dough, shredded cheddar cheese

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves

tart apples, sugar, cinnamon, sugar, margarine, flour, flour, margarine, shortening, salt, water

flour, sugar, cinnamon, baking soda, salt, applesauce, eggs, carrots (shredded ), sugar (powdered )

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered