682 pam Recipes

cream cheese, sour cream with chives, chopped onion, chopped garlic, chopped celery, lemon juice, salt

pam cooking spray, ground turkey, fat-free refried beans, salsa (see note in description), green chili peppers, drained and diced, chili powder, scallions, sliced, reduced-fat monterey jack cheese, shredded, burrito-size flour tortillas, salsa (see note in description), nonfat sour cream (i used light sour cream)

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

pam cooking spray, tortillas , 6 inch, chopped cooked chicken, enchilada sauce, shredded cheese cheddar cheese or 1 cup monterey jack cheese

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

pam cooking spray (or other cooking spray ), olive oil, dijon mustard, paprika, dried thyme, table salt, black pepper, potatoes (quartered , and cut into about equal sized pieces)

pam cooking spray, tostito scoop tortilla chips, ground beef or 1/2 lb ground turkey, olive oil (use for turkey burger), mexican-style tomatoes, drained (save juice), colby-monterey jack cheese or 2 cups monterey jack pepper cheese, fine shredded, margarine or 3 tbsp butter, flour, milk, dried cilantro

pam olive oil flavored cooking spray, marinated artichoke hearts, and the liquid, onions, zucchini or 8 oz summer squash, sliced, salt and pepper (optional)

pam cooking spray, roma tomatoes , cut in half lengthwise, vadallia sweet onion, peeled, cut in rings, garlic salt, catalina dressing, brown sugar or 1/4 cup splenda blend, heinz 57 steak sauce

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

pam cooking spray, for grilling spray, heavy cream, scallop (about 16), head of garlic , cut in half crosswise, roma tomatoes, cut in half, fresh asparagus, trimmed, angel hair pasta , cooked according to package directions, chopped fresh parsley

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

pam cooking spray, boneless skinless chicken thighs , about 1-1/2 lb, nu-salt, fresh ground pepper, red onion, small dice, jalapeno, chopped fine, tomato, small dice, mango, small dice, limes , juice and zest of, chopped fresh cilantro

pam cooking spray, eggs, separated, all-purpose flour, diced green chilies, rosarita vegetarian refried beans, onion, chopped finely, salsa verde, monterey jack pepper cheese or 2 cups monterey jack cheese, shredded