682 pam Recipes

russet potatoes, peeled, yellow onion , cut into thin strips, spray) pam, salt, ground black pepper, fat-free half-and-half, reduced-fat, sharp cheddar cheese (shredded and divided )

all-purpose flour, salt, paprika, pepper, egg, slightly beaten, worcestershire sauce, unseasoned breadcrumbs, boneless pork loin chops, oil, cooking spray, such as pam

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

ground beef, canned diced tomatoes, drained, dry onion soup mix, pam nonstick cooking spray, shredded cheddar cheese, ketchup (i prefer heinz), egg, frozen tater tots (about 1 lb)

kosher salt, chili powder, ground cumin, sugar, pork chops (3/4 inch thick ), cooking spray (pam )

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

ground chuck, petite diced tomatoes with basil, garlic and oregano (undrained), condensed tomato soup, tomato sauce with basil, garlic and oregano, tomato paste, elbow macaroni, bell pepper (finely chopped ), onion (finely chopped ), garlic cloves (finely chopped ), kosher salt, black pepper, sugar, pam cooking spray

zucchini, sliced 1/4 inch thick, dry italian style breadcrumbs, fresh parmesan cheese, grated, seasoning salt, garlic powder, fresh ground black pepper, whole milk, pam cooking spray

ground turkey, swiss cheese (shredded ), egg white, dijon mustard, breadcrumbs, pepper, seasoning salt, pam cooking spray

self rising flour, eggs, beaten, milk, salt, vegetable oil, dried cilantro, pam cooking spray, tuna, drained, carrots, shredded, mushroom stems and pieces, drained, kidney beans, drained, white vinegar, water, sugar (or splenda ), avocado, peeled, sliced, lemon juice, sour cream (optional)

potatoes washed and sliced thin, big onion sliced thin, cream of chicken soup, cheddar soup, tblsp hot chili powder or to taste, milk, tblsp garlic powder, bacon bits for topping, grated chedder cheese for topping and center layer, good spray of pam or cooking spray

fettuccine pasta , cooked by package directions, fresh broccoli, chopped and cooked in boiling salted water just until tender, creamy chicken soup, water, snipped fresh parsley, butter, shredded mild cheddar cheese

shredded cheese (i used colby jack), salsa, wonton wrappers, pam cooking spray

sweet potatoes, fresh squeezed orange juice, grated orange zest, egg, beaten, nutmeg, vanilla, fine chopped nuts, pam cooking spray, honey

plain prepared bdreadsticks, extra virgin olive oil, freshly shredded mozzarella cheese, ragu pizza quick (traditional), freshly ground black pepper, pam

day old cooked sticky rice, cooked pork bacon cut into 1 inch pieces, scrambled eggs cut into 2 strips or 1/2 chunks, soy sauce (eyeball it), pam cooking spray, spatula

lg. macintosch apples, s flour, s sugar, eggs, s margarine or butter, baking powder, baking soda, sp. s cinnamon, pam, apple corer, x 13 x 2 foil pan

rice krispies (or other toasted rice cereal), brown sugar (firmly packed), karo light corn syrup (or other light corn syrup), philadelphia light cream cheese, softened (or other light cream cheese), domino powdered sugar (or other powdered sugar), dole crushed pineapple, undrained (or other crushed pineapple), cool whip free (or other frozen , fat free or light whipped topping) or 1 cup cool whip lite, thawed (or other frozen, fat free or light whipped topping), pam cooking spray (or other cooking spray ), maraschino cherries (optional)