68 pam lemon Recipes

pam cooking spray (i use the pam olive oil spray to coat the crock pot before adding ingredients), crabmeat (lump or imitation ), parmesan cheese (grated ), onion, chopped (1 small onion chopped & microwaved with 1 tsp olive oil for about 1 minute or 4 medium green on), marinated artichoke hearts, drained & chopped (i use rienzi or cento brand & pulse them a few times in processor), frozen chopped spinach, thawed & drained well, cream cheese, cubed, red bell pepper, chopped, monterey jack cheese, shredded, black olives, drained (sliced black olives), salt & pepper, lemon juice

pam cooking spray or other cooking spray, low-fat milk, garlic, pressed, cornmeal, dried thyme, dried basil, lemon pepper, catfish fillets, paprika

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

red peppers- diced into 1 inch chunks, white onion- diced into chunks, head of garlic- top trimmed off, dried cayenne chilies, tahini, lemon juice- preferably fresh, extra virgin olive oil- more or less depending on consistency, warm water- couple tbsp, salt - to taste, coarse black pepper- few grinds, pam olive oil flavor, lemon rinds - for garnishing

fiddlehead ferns, cleaned, spray pam cooking spray or 1 tbsp oil, garlic cloves, smashed, onion, chopped, pine nuts (optional), fresh lemon juice

kidney beans, drained, raw bulgur, tomato juice, garlic, crushed, chopped onions, celery, chopped, carrot, chopped, green pepper, chopped, chopped tomatoes, lemon , juice of, ground cumin, basil, salt, pepper, tomato paste, red wine, cayenne pepper, spray pam cooking spray

sunchokes, lemon, water to boil, pam (or other non-stick spray coating ), butter, shredded monterey jack cheese, salt, pepper

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

pam cooking spray, hot italian turkey sausage, boneless skinless chicken breast , cut into 1-inch pieces, chopped onion, chopped red bell pepper, chopped celery, uncooked white rice, well-drained and slivered canned water chestnut, chopped fresh parsley, ground sage, black pepper, condensed cream of chicken soup, undiluted, buttermilk, fresh lemon juice, garlic powder, paprika

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

bananas , sliced ** you can also mix in some berries, oatmeal, flour, brown sugar, butter or margarine, melted, nuts (optional), coconut (optional), lemon juice, white sugar, grated nutmeg for topping, spray 12 individual ramekins with pam or a 9 round pan.

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)

olive oil, chopped celery, chopped green onion, cream cheese (softened or room temp ), lemon , juice of, white pepper, cayenne pepper, breadcrumbs, dill weed, tuna (drained well ), egg white, cooking spray (i use pam ), mayonnaise, plain yogurt, chopped green onion, peeled finely chopped cucumber, dill weed, lemon , juice of

sea bass fillets, spring onions, chopped fine, fresh ginger, crushed, fresh cilantro, chopped fine, fresh lime juice or 5 lemon juice, thai sweet chili sauce, salt, pam cooking spray or 2 tbsp of melted butter, ripe mango pulp, fresh lemon juice, salt

rotell diced tomatoes and green chilies, budweiser, lemon juice, veg oil, garlic minced, teas. blk pepper, skirt steak trim excess fat, onions sliced 1/4 thick, bell peppers sliced 1/4 thick, pam no stick spray, flour tortillas, shredded cheddar cheese, sour cream, guacamole, taco sauce

pizza dough (store bought ), extra-large shrimp (35 cooked and deveined ), parmesan cheese, lemon juice, extra virgin olive oil, dried oregano, tomato paste, dried basil, sugar, garlic powder, onion powder, tomato sauce, sharp white cheddar cheese (shredded ) or 8 oz mozzarella cheese, hidden valley original ranch seasoning mix, olive oil (or pam cooking spray with )