783 pam chilaquiles Recipes
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french style green beans or 2 -15 oz regular cut green be... and6 Morefrench style green beans or 2 -15 oz regular cut green beans, onion , cut in slivers, plum tomato, diced or, diced tomatoes with juice, bacon, garlic cloves, smashed or 1/4 tsp powder, pam cooking spray or mazola cooking spray20 min, 7 ingredients
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frozen blueberries (frozen is best because it makes its o... and7 Morefrozen blueberries (frozen is best because it makes its own juice when it defrosts), salted butter, self rising flour, sugar, evaporated milk, almond extract, ground cinnamon, pam cooking spray (i used the olive oil flavour)1 hour 15 min, 8 ingredients
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butter or pam cooking spray, flour , for dusting cake pans and17 Morebutter or pam cooking spray, flour , for dusting cake pans, flour, cornstarch, baking powder, eggs , seperated,room temperature, cream of tartar, sugar, sugar, cornstarch, half-and-half or 1 1/2 cups light cream, egg yolks, unsalted butter, room temperature, vanilla, strawberry (fresh is best ), strawberry jam, whipping cream, chilled, powdered sugar, vanilla2 hour 30 min, 19 ingredients
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eggplants (about 2 medium), egg whites, water (cold tub ) and12 Moreeggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired1 hour 20 min, 15 ingredients
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cooking spray (pam ), pasta (i used whole wheat elbows) and12 Morecooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper1 hour , 14 ingredients
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whole roasting chicken, white potatoes and9 Morewhole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray31 min, 11 ingredients
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Chicken Florentine/Divanwhole chicken breasts (boneless, skinless - cooked and cu... and8 Morewhole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes1 hour 20 min, 9 ingredients
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Tuna Melts or Crab Melts in Wontons Shellstuna, drained or 12 oz imitation crabmeat, chopped fine and12 Moretuna, drained or 12 oz imitation crabmeat, chopped fine, celery seed, stalks celery & leaves, chopped fine, dry mustard, dried minced onion flakes, white pepper, salt or 1/4 tsp substitute, cilantro leaf, miracle whip or 4 tbsp mayonnaise, evaporated milk, shredded colby-monterey jack cheese, pam cooking spray, wonton wrappers30 min, 13 ingredients
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Marcia's Core Meatloaflean ground beef, allspice, seasoned salt, black pepper and10 Morelean ground beef, allspice, seasoned salt, black pepper, eggs, old fashioned oats, onion (chopped ), green pepper (chopped ), stewed tomatoes (chopped ), pam cooking spray, yellow mustard, ketchup, brown sugar twin50 min, 15 ingredients
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Saya’s Low Fat and Calorie Chicken Enchiladaswhite onion, chopped, red bell pepper, chopped and10 Morewhite onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)1 hour 35 min, 12 ingredients
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Low Fat Chicken Dippersboneless skinless chicken, egg whites, garlic powder and4 Moreboneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray35 min, 7 ingredients
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Pecan Crusted Dijon Tilapiatilapia fillets, mayonnaise (not low fat ), dijon mustard and2 Moretilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans17 min, 5 ingredients
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