53361 pakistani chanay pulao chickpeas garbanzo beans pilaf Recipes
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basmati rice (soaked in water for at least 1/2 an hour) and14 Morebasmati rice (soaked in water for at least 1/2 an hour), chickpeas (safaid chanay) or 1 (15 oz) can garbanzo beans (safaid chanay), oil, onion (sliced ), cumin seeds (zeera), ginger-garlic paste (lehsan adrak), salt, red chili powder, black cardamom pods (bari elaichi), laung ), cinnamon sticks (dalchini), yogurt, anise seed (saunf), garam masala powder, water40 min, 15 ingredients
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center-cut bacon slices, chopped carrot, chopped onion and11 Morecenter-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)14 ingredients
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vegetable oil, bay leaf, panch phoron , bengali five-spice and13 Morevegetable oil, bay leaf, panch phoron , bengali five-spice, dried mild red chili peppers or 1 pinch red pepper flakes, onion, chopped, ground turmeric, ground cumin, ground coriander, salt , to taste, sugar , adjust to taste, grated ginger, butternut squash, peeled , seeds removed, flesh cut into cubes just bigger then the chickpeas, boiling water, canned chickpeas or 15 oz garbanzos beans, drained and rinsed well, ground garam masala, ground fennel seed40 min, 16 ingredients
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coarsely chopped spinach and10 Morecoarsely chopped spinach, hot cooked cavatappi (about 12 oz uncooked spiral-shaped pasta), crumbled feta cheese, olive oil, fresh lemon juice, salt, black pepper, chickpeas (garbanzo beans) or other white beans, drained, garlic cloves, crushed, freshly ground pepper, lemon wedges (optional)11 ingredients
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garbanzo beans, rinsed and drained (you can substitute ch... and10 Moregarbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped20 min, 11 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional20 min, 13 ingredients
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garbanzo beans or chickpeas, rinsed and drained, water and11 Moregarbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional25 min, 13 ingredients
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Chickpea / Garbanzo Bean Burgerspotatoes, peeled and cut into 1-inch pieces, salt and12 Morepotatoes, peeled and cut into 1-inch pieces, salt, olive oil, onion, finely chopped, tomato, chopped, garlic cloves, minced, ground cumin, tomato paste, chopped flat leaf parsley, cooked chickpeas (garbanzo beans), fresh ground black pepper, cayenne pepper, dried breadcrumbs35 min, 14 ingredients
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Garbanzo Bean Saladsliced green onions, chopped fresh cilantro, lemon juice and8 Moresliced green onions, chopped fresh cilantro, lemon juice, olive oil, ground cumin, paprika, salt, ground coriander, pepper, seeded, chopped plum tomato, chickpeas (garbanzo beans), drained11 ingredients
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Mediterranean Chickpeas (Garbanzo Beans) With Vegetablesolive oil, onion, diced, garlic clove, minced, dried basil and9 Moreolive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese24 min, 13 ingredients
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Shelly's Roasted Chickpeas/Garbanzosolive oil, chickpeas or 1 (16 oz) can garbanzo beans and2 Moreolive oil, chickpeas or 1 (16 oz) can garbanzo beans, chopped fresh garlic or 1 tbsp garlic powder, salt and pepper40 min, 4 ingredients
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Garbanzo Bean Salad with Tomatoes and Chipotle Chiliesgarbanzo beans (chickpeas), drained, tomatoes, chopped and7 Moregarbanzo beans (chickpeas), drained, tomatoes, chopped, chopped fresh cilantro, mayonnaise, chopped red onion, fresh lime juice, minced canned chipotle chilies, ground cumin, toasted shelled pumpkin seeds9 ingredients
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Chick Pea Soup Garbanzo Beansolive oil, carrots, cut into 1/4-inch dice, chopped onion and12 Moreolive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley40 min, 15 ingredients
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Pork and Garbanzo Bean Chiliwhole tomatoes , un-drained, vegetable oil and14 Morewhole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado1 hour 54 min, 16 ingredients
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Garbanzo Bean Saladgarbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, green pepper, chopped, sweet red pepper, chopped, red onion, thinly sliced, marinated quartered artichoke hearts, drained and sliced, sliced ripe olives, sliced pimiento-stuffed olives, red wine vinegar, olive oil, garlic cloves, minced, salt, pepper15 min, 13 ingredients
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Garbanzo Bean Saladgarbanzo beans or chickpeas, rinsed and drained and10 Moregarbanzo beans or chickpeas, rinsed and drained, chopped red onion, minced fresh parsley, minced fresh mint, lemon juice, olive oil, garlic clove, minced, sugar, salt, pepper, leaf lettuce10 min, 11 ingredients
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Garbanzo Bean Saladgarbanzo beans or chickpeas, rinsed and drained and13 Moregarbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano15 min, 14 ingredients
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