197 pail fridge week Recipes

mashed potatoes , cold from fridge, egg, salt, pepper, onion powder, garlic powder, mozzarella cheese , 1/2 inch each, breadcrumbs, olive oil

bran flakes, all-bran cereal, boiling water, butter or 1 cup margarine, granulated sugar, brown sugar, eggs, buttermilk, molasses (optional), all-purpose flour, baking soda, baking powder, salt, raisins

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

natural bran or 1 (15 oz) box raisin bran cereal, flour, sugar, oatmeal, chocolate chips, baking soda, salt, buttermilk, eggs, canola oil

dark chocolate , minimum 70% cocoa solids, flour, cocoa , sieved, bicarbonate of soda, salt, soft butter, light brown sugar, white sugar, vanilla extract, egg , cold from the fridge, semisweet chocolate morsels or 2 (350 g) bags dark chocolate chips

chicken breasts , cut into 1 inch strips, purple onion, chopped, mushrooms, sliced, green bell pepper, cut into 1/4 inch cubes, yellow bell pepper, cut into 1/4 inch cubes, red bell peppers or 1 fire roasted red pepper, cut into 1/4 inch cubes, garlic cloves, minced, head broccoli, chopped & blanched, spinach, chopped, sweet paprika, hot paprika, red chili pepper flakes (optional), thyme, oregano, basil, garlic powder, extra virgin olive oil

leeks, white parts only, trimmed, washed and chopped, yellow onion, chopped, celery, chopped, baby carrots, chopped, olive oil, carton vegetable broth, diced tomatoes, tomato sauce, corn kernels, green beans, english peas, morningstar soy crumbles, italian seasoning (basil , rosemary, thyme, oregano), garlic salt , black pepper to taste, fresh baby spinach

eggs (preferably about a week old), mayonnaise, plain fat-free yogurt (i used my favorite greek yogurt), fresh lime juice, yellow mustard (not dijon ), ground chipotle chili pepper (could substitute hot paprika for a slightly different taste), salt (i used vege-sal.), green onions, green part only, finely chopped

roasting chickens , with neck and gizzards removed, stalks celery, heads garlic, sliced whole, lemons, quartered, olive oil, salt, pepper, white wine (chardonnay)

fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste

butter, soft (1 stick), sugar, egg yolks, flour, vanilla, baking soda, baking powder, salt, apricots or apple, egg whites , keep these in the fridge, in a medium size bowl, sugar

tomatoes , 1 cottage cheese low fat, fresh basil, fresh chives, low fat cottage cheese , fresh basil, fresh chives

fettuccine, vegetable oil, garlic cloves, minced, yellow onion, chopped, carrot, thinly sliced, stalk broccoli, stems removed (1 to 2 cups), zucchini, chopped, chicken stock, ready-to-eat shrimp (about 10), cream cheese (i used garden vegetable ), red pepper flakes (optional, to taste)

rich tea biscuits or 1 (200 g) packet nice biscuits, condensed milk, boiled water, passion fruit (or 2 small cans), lemon jelly

cucumbers, water, salt, alum, powdered, water, boiling, water, sugar, vinegar, allspice, whole, mustard seeds, cinnamon stick, celery seeds, sugar

margarine (softened ), brown sugar, crushed nuts, flour, margarine, eggs, margarine, powdered sugar, bananas, crushed pineapple, drained, cream

mussels, uncooked prawns, firm white fish fillets, squid rings, chicken wings (or 1 chicken breast or 2 thighs), olive oil, chorizo sausages, thinly sliced (310g), arborio rice (or white long grain rice), spring onions, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, saffron (or pinch of , crumbled), tomato paste, vegetable stock, dry white wine, frozen peas, roma tomatoes, peeled, seeded, chopped

head of cabbage, shredded, green pepper, chopped, onion, sliced in rings, sugar, sugar, vinegar, salt, dry mustard, salad oil