81 packets vegetables Recipes

quartered cherry tomatoes or 1 cup grape tomatoes, diced summer squash, sliced red onion, green beans, trimmed and cut into 1-inch pieces, pitted and coarsely chopped black olives, lemon juice, chopped fresh oregano, extra virgin olive oil, capers, rinsed, salt, divided, fresh ground pepper, divided, tilapia fillet, cut into 4 equal portions

italian sausages , de-cased and crumbled, celery ribs, diced, carrots, peeled and cut into 1/4-inch thick pieces, cabbage, chopped, stewed tomatoes, canned, chopped with juice, beef broth, canned, v 8 vegetable juice, extra virgin olive oil, divided, broccoli floret, fresh, chopped, garlic clove, minced, whole fresh basil leaves, minced, italian salad dressing mix, dry packet-type, i use good seasons brand, chicken bouillon cubes, crushed , i use the soft maggi ones, fresh onion, diced, bell pepper, any kind, de-seeded and diced, dried oregano, hot pepper sauce , i use frank s redhot, soy sauce, frozen baby lima bean, frozen peas, water, divided, table salt , for cooking pasta, pasta shells (small, dry )

reduced sodium soy sauce, toasted sesame oil, rice wine or 3 tbsp dry sherry, honey, garlic cloves, chopped, chopped fresh ginger, sesame seeds, chinese five spice powder, crushed red pepper flakes (optional), raw shrimp, peeled and deveined (about 26-30 per lb), fresh corn kernels (from 1 large ear ), sugar snap peas, trimmed, red bell pepper , cut into 1-inch pieces

raw shrimp (peeled and deveined ), sliced mushroom, fresh broccoli florets (frozen would work, but thaw and drain before using), red bell pepper , cut into strips, garlic, minced, grated, minced fresh ginger or 1/2 tsp grated , minced fresh ginger, dark sesame oil

by 18 in.) frozen banana leaf (optional; see notes ), whole salmon fillet (2 1/2 lb.), chopped fresh cilantro, minced fresh thyme leaves or 3/4 tsp dried thyme, minced fresh oregano leaves or 3/4 tsp dried oregano, shelled cooked crab, mayonnaise, dijon mustard, yellow crookneck squash (8 oz. total ), red bell pepper (8 oz.), dry white wine or water, olive oil, salt, pepper

tilapia fillets, snow peas, in pod (6 oz), baby carrots , sliced thin lengthwise (6 oz), green onion, thinly sliced, white wine or 2 tbsp chicken broth, fat-free margarine, fresh minced garlic, dried dill, salt and pepper, to taste

crushed tomatoes (i used contadina with roasted garlic), water, macaroni & cheese (cheese packet reserved), frozen mixed vegetables, browned ground beef (i season with salt, pepper, onion powder, and garlic when browning), milk, processed cheese

ramen noodles, crushed , flavor packet discarded, sliced almonds, sunflower seeds, butter, melted, head romaine lettuce, washed and dried, baby spinach, strawberries, hulled and thinly sliced, grated parmesan, sugar, red wine vinegar, vegetable oil, paprika, salt, garlic, minced

boneless skinless chicken breast halves (1 to 1 1/4 lb), fresh green beans or 2 cups frozen green beans or 1 (15 oz) can green beans, drained, diced tomatoes with onion and garlic, dried oregano, salt, pepper, feta cheese

sesame oil, scallion, thinly sliced, white and green parts separated, minced fresh ginger, minced garlic, low sodium vegetable broth, white miso or 1/3 cup red miso, shredded rotisserie chicken (2 cups), canned sliced bamboo shoot, drained, canned baby corn, drained, shredded carrot, ramen noodles , seasoning packet discarded, baby spinach

passover angel food cake mix (i use the manischewitz brand), water, sugar, vegetable oil, eggs, vanilla extract or 1 packet vanilla sugar, fresh lemon juice, lemon , zest of, grated, matzo meal, strawberry preserves, potato starch, dry red wine, pineapple preserves, fresh strawberries, thinly sliced, toasted almond, chopped,for garnish (optional)

eggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper

head napa cabbage, minced green onion, butter, ramen noodles (uncooked , seasoning packet discarded), sesame seeds, almonds, cider vinegar, vegetable oil, white sugar, soy sauce

dry sherry or 1/3 cup vermouth, low sodium soy sauce, sesame oil, green onion, finely chopped, ginger, freshly grated, garlic, finely chopped, boneless chicken breast halves, cut into 1/2-inch strips, red bell pepper, sliced, snow peas, broccoli florets, water chestnuts, aluminum foil , for packets

soy sauce, lime juice, sugar, fresh ginger, grated, peeled, garlic clove, grated (optional), red pepper flakes (optional), flank steaks , thinly sliced against the grain (i have subbed chicken successfully), lime juice, sugar, fresh ginger, grated and peeled, creamy peanut butter, water (or more if you prefer thinner sauce), soy sauce (you may not use it all), red pepper flakes (optional), roasted peanuts, chopped, green onions, sliced, vegetable oil, for grill, ramen noodles , cooked according to package instructions (seasoning packet discarded)

lean ground beef, textured vegetable protein, beef broth, taco seasoning (or 1 packet store-bought ), tomato sauce (use el pato mexican-style if you like spicy), refried beans

ham hocks, salt, pepper, vegetable oil, collard greens, chopped, fresh or frozen, green onions, chopped, divided, garlic clove, chopped, ramen noodles, slightly crushed, seasoning packets removed, black-eyed peas, drained and rinsed, cilantro, chopped, garnish

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions