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Greek Chicken and Vegetable Packets Recipe

Greek Chicken and Vegetable Packets Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 to 1 1/4 lb)
2 cups fresh green beans
1 (14 1/2 oz) can diced tomatoes with onion and garlic
2 tsp dried oregano
1 tsp salt
1/4 tsp pepper
1 (4 oz) package feta cheese

Directions:

Tear heavy duty foil into four (12 X 18 inch) pieces.
Cut chicken into strips.
Combine chicken,green beans, tomatoes, oregano, salt, and pepper.
Center 1/4 of chicken mixture on each sheet of foil.
Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat to circulate. Repeat to make 4 packets.
Bake 20 to 24 minutes at 450 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.26 Kcal (717 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	89.92mg	30%
Sodium	1119.15mg	47%
Potassium	444.12mg	9%
Total Carbs	1.5g	1%
Sugars	0.73g	3%
Dietary Fiber	0.53g	2%
Protein	29.61g	59%
Vitamin C	1.9mg	3%
Iron	0.3mg	2%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	103.71 Kcal (434 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	9%
Cholesterol	54.46mg	30%
Sodium	677.76mg	47%
Potassium	268.96mg	9%
Total Carbs	0.91g	1%
Sugars	0.44g	3%
Dietary Fiber	0.32g	2%
Protein	17.93g	59%
Vitamin C	1.1mg	3%
Iron	0.2mg	2%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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