91 packed pita Recipes

one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato

wasabi paste (see notes ), soy sauce, rice vinegar, mayonnaise, salmon or arctic char fillet, olive oil, salt, pita rounds, ripe avocado, diced (about 1 cup), loosely packed arugula, tomato, seeded and diced

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english hothouse cucumber, chopped drained oil-packed sun-dried tomatoes, chopped green onion, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

fresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips

cannellini beans, drained and rinsed, garlic, fresh lemon juice, olive oil , plus 4 tbsp, loosely packed) fresh italian parsley leaves, salt, freshly ground black pepper, pitas, dried oregano

balsamic vinegar, sun-dried tomato olive oil, sun-dried tomato , oil packed, drained and chopped, fresh ground black pepper, garlic clove, minced, cooked chicken, shredded, tomato, chopped, asiago cheese, grated, fresh basil, thinly sliced, pita bread, 6-inches each, cut in half

balsamic vinegar, sun-dried tomato oil, chopped drained oil-packed sun-dried tomatoes, freshly ground black pepper, garlic clove, minced, shredded cooked chicken breast (about 3/4 lb), chopped tomato (about 1 medium), grated asiago cheese, sliced fresh basil, pitas, cut in half

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

sesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled

extra virgin olive oil, chicken breasts, boneless skinless and thinly sliced, red onion, thinly sliced, sun-dried tomato packed in oil, drained and thinly sliced, baby spinach leaves, rinsed, pita breads, feta cheese, crumbled

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

lightly packed fresh parsley leaves, green onions, coarsely chopped, dried mint, ground cumin, mild paprika, salt, pepper, egg, lean ground beef, whole wheat pita bread, plain yogurt, minced fresh parsley

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

red bell pepper, coarsely chopped, lightly packed mint leaves, fresh lemon juice, garlic clove, cayenne, freshly ground black pepper, divided, salt, divided, ground lamb, chopped cilantro, ground coriander, ground cumin, pita breads (6 in. wide), halved, lettuce leaves

plain nonfat yogurt, garlic clove, minced, cayenne pepper, coarsely chopped english cucumber, chopped drained sun-dried tomato packed in oil, chopped green onions, chopped fresh mint, red wine vinegar, olive oil, baby spinach, crumbled feta cheese (about 3 oz), pita breads , cut crosswise in half

balsamic vinegar, sun-dried tomato oil, oil packed sun- dried tomatoes chopped, drained, ground black pepper, garlic minced, chicken breasts shredded, tomatoes chopped, asiago cheese grateed, basil fresh, thinly sliced, pitas cut in 1/2

a 6 1/2 oz-can tuna packed in oil, drained well, plain yogurt, mayonnaise, chopped onion, drained bottled horseradish , or to taste, chopped fresh parsley leaves, cayenne to taste for sprinkling the dip if desired, lightly toasted pita triangles

pita bread (pita pocket), prepared pesto sauce (more if desired), greek kalamata olives, split in half, cooked chicken, cubed, sun-dried tomatoes packed in oil, drained (can substitute 1 roma tomato to taste), feta cheese, crumbled, chopped fresh basil (optional)