670 pacific fiddlehead fern ragout Recipes

marlin steaks (3/4 inch thick ), capers, lemon slices, eggs or 2 egg beaters egg substitute, flour (to coat), breadcrumbs (to coat), butter, garlic salt, pepper

gingerroot (minced ), cumin, coriander, cayenne, olive oil, lime zest, lime juice, green onions (diced ), tuna fillets, salt and pepper

minced garlic, soy sauce, maple syrup, rice vinegar, salad oil, sesame oil, minced fresh ginger, ground pepper, boneless skinless chicken breast halves, firm ripe mango, water, ketchup, soy sauce, rice vinegar, brown sugar, tamarind paste or 1 tbsp lemon juice, chili powder, minced garlic, minced fresh ginger, cayenne pepper, black pepper

crabmeat (lump crab, dungeness), panko breadcrumbs, chives, worcestershire sauce, grey poupon mustard, egg, mayonnaise, mayonnaise, fresh rosemary, chopped, garlic, chopped, lemon , juice of

vegetable oil, shiitake mushroom, chopped, button mushroom, chopped, onion, finely chopped, wild rice, brown rice, vegetable stock, unsalted butter, salt, fresh basil, minced

extra virgin olive oil, balsamic vinegar, fresh basil, finely chopped, salt, fresh ground black pepper, penne pasta, extra virgin olive oil, garlic cloves, minced, shrimp, peeled and deveined, roma tomatoes, chopped, baby spinach leaves, firm ricotta cheese, crumbled, parmesan cheese, shaved

fresh basil, pine nuts, peeled fresh ginger, olive oil, lemon juice, fresh cilantro, macadamia nuts, cashews, garlic clove, smashed, sesame oil, tabasco sauce or 1 tsp chili sauce

pacific cod fish fillets (about 1 inch thick ), vegetable oil, divided, sliced shiitake mushroom caps, serve packages red dehydrated instant miso soup mix, scallion, thinly sliced

mayonnaise, vanilla yogurt, maple syrup (pure), seasoned rice vinegar, fine sea salt, white pepper, celery (bias cut), golden raisin, fresh lemon, fuji apples (medium diced ), asian pears (medium diced ), butter (unsalted ), coconut, macadamia nuts, fresh cilantro (chopped )

green beans, trimmed and cut in half, butter, oil, garlic clove, minced, red onion, chopped, chopped red bell peppers, serrano chili pepper, seeded and minced, grated fresh ginger, chicken stock, soy sauce

pacific oysters, sesame seeds, toasted, rock salt, lime, to serve, tamarind pulp, honey, sesame oil, peanut oil

boneless beef short ribs, onion, ketchup, soy sauce, cider vinegar, brown sugar

white fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour

chicken breasts, sliced into strips, green bell pepper, sliced into strips, sweet onion, sliced into strips, carrots, peeled and sliced into large matchsticks, olive oil, minced garlic, yoshida gourmet sauce, orange juice, orange zest, honey, cornstarch, cold water, mandarin orange segments, chopped cashews, chopped cilantro, jasmine rice

crushed pineapple, cream of celery soup, herb stuffing mix (or any size), chopped green bell pepper, melted butter, pork loin roast, ginger

papayas, slightly under ripe, pine nuts, rice noodles (asian ), oil , flavourless, nutmeg, grated orange zest, fresh orange juice, balsamic vinegar, light olive oil, light soy sauce, asian chili sauce, minced ginger, minced cilantro, minced fresh mint leaves

golden ripe papaya (there should be more papaya than banana and kiwi, about 2/3 papaya and 1/3 banana & kiwi), green kiwi fruit (not the golden variety), banana, orange, lemon

beef tsp-bone steaks, paprika, dried oregano, dried thyme, olive oil, ginger-garlic paste, potatoes, fresh green beans, honey, butter, salt, pepper