310 pacific fern Recipes

white fish, lime juice (or juice of 6 limes), green onion, chopped, carrot, medium grated, cucumber, cubed, capsicum, sliced, cabbage, shredded (optional), tomatoes, cubed, coconut milk

tomatoes, beef broth, basil, fresh lemon juice, olive oil, red onion, diced, avocados, cooked bacon, crumbled, sour cream, salt

teriyaki cooked chicken, pineapple chunk, cut & drained, maui onion, sliced, red bell pepper, chopped, mozzarella cheese, shredded, provolone cheese, shredded, boboli pizza crust, pizza sauce, barbecue sauce

soy sauce, hoisin sauce, rice wine (mirin), five-spice powder (a pinch), toasted sesame oil, pork tenderloin, silver skin removed , cut into 1/2-inch slices, vegetable oil, freshly grated ginger, garlic cloves, minced, onion, coarsely chopped, bok choy , cut into 1-inch pieces, carrots , cut into julienne strips, beef broth, dried soba noodles (or 8 oz. fresh soba noodles), green onions, finely chopped, using the white and tender green parts, toasted sesame seeds, for garnish

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

pumpkin, whole chicken , 1 1/2 cups boneless meat, onion, oil, garlic cloves, basil leaves, coconut cream, spinach (or other leafy green), salt, soy sauce

smoked sausage, cut into 1-inch slices (andouille , kielbasa, etc *read intro), red potatoes (about 3 lbs.), yellow onion, peeled and quartered, lemons, quartered, garlic cloves, crushed, bay leaves, yellow mustard seeds , coriander seed, whole peppercorns, kosher salt, spanish smoked paprika, to taste (he reduced the smoked paprika to 1 tbsp from the original 2 tbsp), celery seeds, tabasco sauce or 3 tbsp favorite hot sauce, to taste, dried chilies (chili de arbol or 1/2 tsp red chili flakes and 1/2 tsp cayenne) (optional), steamer clam, shrimp, in shell, heads removed, ears fresh corn on the cob, shucked and cut into thirds

pear juice, seasoned rice vinegar, extra virgin olive oil, fresh ground pepper, salt, pears, firm but ripe, unpeeled, butter, fresh ground pepper, salt, herb mixed salad greens (16 cups), crumbled blue cheese (4 oz), chopped toasted hazelnuts

kiwi fruits, chicken breast, boneless and skinless, red bell pepper, red onion, peeled shrimp, lime juice, honey, rice wine vinegar, olive oil, cilantro, chopped, gingerroot, freshly grated, red pepper flakes , more if you like some heat

nestles carnation evaporated milk, lemon juice, vegetable oil or 1/4 cup oil, of your choice, granulated sugar, ground ginger, salt, pepper (to taste), nutmeg (optional), washed salad greens, cooked chicken, shredded carrot, fresh sugar snap peas or 1 cup snow peas, chopped in bite size pieces, dried sweetened cranberries, almonds (i use pecans) or 1/4 cup nuts, of choice (i use pecans), tortillas, shredded cheese (i use gouda cheese) (optional)

peeled deveined medium shrimp (fresh or frozen or thawed ), olive oil or 1 tbsp vegetable oil, snow peas, tips and strings removed (2 cups), garlic cloves, minced, grated fresh ginger, cayenne pepper, unsweetened coconut milk, salt, shredded lime zest, hot cooked rice, lime slice, garnish

peeled diced kabocha squash, chili powder, lemon juice, coconut cream, onions, chopped, salt and pepper, lemon , zest of, water

ketchup, hoisin sauce, rice vinegar, soy sauce, curry powder, sesame oil, tabasco sauce

unflavored gelatin (but only 1 packet) or 1 (1 oz) package agar-agar (but only 1 packet), very low-fat plain yogurt, vanilla essence, artificial sweetener , to taste, egg whites, ripe fresh mango, ripe fresh guava, fresh passion fruit, fresh mint leaves (to garnish )

bananas, mashed, pineapple juice, lemon juice, freshly squeezed, sugar, water

butter, bacon, diced, white part leek, chopped, onion, chopped, celery, chopped, thyme, oregano, bay leaf, canned clam juice, canned clams, diced potato, white wine, light cream (half and half), salt and pepper, to taste, flour, butter

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint