310 pacific fern Recipes

fresh asparagus, sugar snap pea, extra virgin olive oil, salt, fresh ground black pepper, red pepper flakes

marlin steaks (3/4 inch thick ), capers, lemon slices, eggs or 2 egg beaters egg substitute, flour (to coat), breadcrumbs (to coat), butter, garlic salt, pepper

minced garlic, soy sauce, maple syrup, rice vinegar, salad oil, sesame oil, minced fresh ginger, ground pepper, boneless skinless chicken breast halves, firm ripe mango, water, ketchup, soy sauce, rice vinegar, brown sugar, tamarind paste or 1 tbsp lemon juice, chili powder, minced garlic, minced fresh ginger, cayenne pepper, black pepper

dry white wine, blue curacao, fresh lemon juice, simple syrup (1 part sugar, 1 part water), oranges, cut into wheels, pineapple chunk, carbonated lemon-lime beverage , as needed (7-up)

vegetable oil, shiitake mushroom, chopped, button mushroom, chopped, onion, finely chopped, wild rice, brown rice, vegetable stock, unsalted butter, salt, fresh basil, minced

extra virgin olive oil, balsamic vinegar, fresh basil, finely chopped, salt, fresh ground black pepper, penne pasta, extra virgin olive oil, garlic cloves, minced, shrimp, peeled and deveined, roma tomatoes, chopped, baby spinach leaves, firm ricotta cheese, crumbled, parmesan cheese, shaved

fresh basil, pine nuts, peeled fresh ginger, olive oil, lemon juice, fresh cilantro, macadamia nuts, cashews, garlic clove, smashed, sesame oil, tabasco sauce or 1 tsp chili sauce

pacific cod fish fillets (about 1 inch thick ), vegetable oil, divided, sliced shiitake mushroom caps, serve packages red dehydrated instant miso soup mix, scallion, thinly sliced

mayonnaise, vanilla yogurt, maple syrup (pure), seasoned rice vinegar, fine sea salt, white pepper, celery (bias cut), golden raisin, fresh lemon, fuji apples (medium diced ), asian pears (medium diced ), butter (unsalted ), coconut, macadamia nuts, fresh cilantro (chopped )

baking mix (like bisquick), grated parmesan cheese, chopped green onion , including tops, crabmeat, egg, lightly beaten, water, worcestershire sauce, liquid hot pepper sauce (tabasco...i use a little more), oil (for frying ), sour cream, dijon mustard, lemon juice

boneless beef short ribs, onion, ketchup, soy sauce, cider vinegar, brown sugar

white fish fillets, cleaned and fileted, coconut cream, chopped onions, salt, chopped chili (optional), cornstarch, lemon juice, tomato, flour

chicken breasts, sliced into strips, green bell pepper, sliced into strips, sweet onion, sliced into strips, carrots, peeled and sliced into large matchsticks, olive oil, minced garlic, yoshida gourmet sauce, orange juice, orange zest, honey, cornstarch, cold water, mandarin orange segments, chopped cashews, chopped cilantro, jasmine rice

crushed pineapple, cream of celery soup, herb stuffing mix (or any size), chopped green bell pepper, melted butter, pork loin roast, ginger

papayas, slightly under ripe, pine nuts, rice noodles (asian ), oil , flavourless, nutmeg, grated orange zest, fresh orange juice, balsamic vinegar, light olive oil, light soy sauce, asian chili sauce, minced ginger, minced cilantro, minced fresh mint leaves

golden ripe papaya (there should be more papaya than banana and kiwi, about 2/3 papaya and 1/3 banana & kiwi), green kiwi fruit (not the golden variety), banana, orange, lemon

beef tsp-bone steaks, paprika, dried oregano, dried thyme, olive oil, ginger-garlic paste, potatoes, fresh green beans, honey, butter, salt, pepper