73144 p90x steak and arugula salad level iii Recipes

arugula, red pears, cored and cut lengthwise into 1/4-inch-thick slices, prosciutto , cut crosswise into strips (about 2 oz), shaved fresh parmesan cheese (about 3 oz), walnut halves, toasted, white wine vinegar, olive oil, salt, black pepper

beef flank steaks, italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, sliced, grape tomatoes, halved, almonds, toasted

arugula, preferably mature, rib eye steaks, balsamic vinaigrette dressing, yellow tomatoes, kalamata olives, avocado, sliced, parmagiano reggiano, shaved

skinless, boneless chicken breast halves, minced fresh parsley, minced fresh tarragon, salt, divided, freshly ground black pepper, olive oil, white wine vinegar, freshly ground black pepper, baby arugula, gourmet salad greens, apricots (about 8 oz), pitted and thinly sliced, vertically sliced red onion

olive oil, garlic, minced, diced tomatoes, white wine, dried sage, dried thyme, cannellini beans, drained and rinsed, chopped fresh basil, salt and pepper to taste, arugula, shaved parmesan cheese (optional)

arugula, fresh figs, quartered, grated parmesan cheese, toasted pine nuts, honey, balsamic vinegar

arugula, onions, thinly sliced, chopped mushrooms, tomato, diced (optional), extra virgin olive oil, lemon, juiced, sumac (see note ), salt to taste

avocado - peeled, pitted and diced, chopped red onion, fresh lime juice, grapefruit juice, rice wine vinegar, ground black pepper, sea salt, olive oil, honey, chopped cilantro, leaf fresh mint, chopped, leaf fresh basil, chopped, baby arugula leaves, kalamata olives, pitted and halved, tomatoes, halved, freshly shaved parmesan cheese , or to taste

freshly grated parmesan cheese, extra-virgin olive oil, fresh lemon juice, grated lemon peel, baby arugula, halved cherry tomatoes

olive oil, garlic, chopped, fat-free chicken broth, low sodium, tomato, peeled and diced, whole wheat pasta, shrimp, uncooked, basil leaves, chopped

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

boneless skinless chicken breast halves, low-fat mayonnaise, dijon mustard, green onion, diced, black pepper, fresh dill, celery, diced

lean sirloin steaks, grilled, cilantro leaf (or mint, if you prefer), red bell pepper, finely sliced, carrot, shredded, scallion , sliced on an angle, lime, extra virgin olive oil, low-sodium soy sauce, salt and pepper

lambs kidneys or 2 a piece ox kidney, topside steak, onions, beef stock or 3 cups water, puff pastry, flour, egg yolk , for glazing, water, extra

focaccia bread cut into 1/2 cubes, extra virgin olive oil, roughly chopped fresh parsley, minced garlic, salad, bacon cut into small pieces, red wine vinegar, extra virgin olive oil, granulated sugar, celery seed, salt, arugula, chicken, boneless skinless chicken breast halves patted dry, coarsely ground peppercorns, salt, vegetable oil

pine nuts, currants, extra-virgin olive oil, white wine vinegar, tender arugula leaves or salad mix, rinsed and drained, logs (11 to 12 oz. total ) fresh chevre (goat) cheese, cut into 8 to 10 equal rounds, salt and pepper

balsamic vinegar, walnut oil, champagne vinegar or white wine vinegar, arugula, red delicious or fuji apples, unpeeled, cored, thinly sliced, spanish manchego cheese or sharp white cheddar cheese, shaved, pitted dates, sliced, caramelized walnuts, shallots, minced