3112 p healthy Recipes

chicken breasts, potato starch, canola oil, oil , back into hot wok, garlic, green onion, chili paste, house white sauce (chicken stock with a touch of oyster sauce), sugar , and, vinegar, sesame oil, cornstarch

fresh pineapple, sliced mango, sliced strawberry, washed and hulled, honey (to taste), vanilla yogurt, low-fat milk

bow tie pasta, asparagus, slightly cooked, red bell pepper, chopped, celery, chopped, onion, chopped, olive oil, balsamic vinegar, feta cheese, crumbled, salt, pepper

ketchup, light corn syrup, hoisin sauce, water, light brown sugar , packed, onions, minced, rice vinegar, pork spareribs , rack, sesame seeds, green onion, diced

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

baked pie crusts, strawberries (washed and hulled ), cornstarch, lemon juice, sugar, water

parboiled rice, yellow onion, diced, chicken stock or 3 cups water, tomatoes, diced, peeled cucumber, diced, lemon , juice of, olive oil, dry oregano, salt and pepper

vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions

green creme de menthe, black sambuca, green chartreuse liqueur, baileys irish cream

canned sweetened azuki beans (paste is ok, use a bit less), cinnamon, sweetened plain yogurt, rice milk or 1 cup soymilk or 1 cup skim milk, water (optional)

refrigerated sugar cookie dough, strawberry jam (or your favorite flavor ), peanut butter chips, granola cereal (plain )

sourdough bread (or any dense textured bread), cream cheese, peanut butter, eggs, peanut butter, grape jam or 1/4 cup jelly, butter , for saute

margarine, sugar, brown sugar, eggs, flour, chocolate chips, graham cracker pie crust

alaskan sockeye salmon fillets, dark sesame oil, salt, white pepper, gingerroot , smashed (thin slices), scallions, white and green parts separted, vegetable oil, shiitake mushroom, sliced and stems removed, asparagus, trimmed and cut into 2-inch pieces, bok choy, quartered, tomatoes, cut into chunks, sugar, soy sauce, chicken broth

all-purpose flour, baking soda, salt, unsalted butter, brown sugar, peanut butter (creamy or chunky), old fashioned oats, grape jam or 1 cup grape jelly, wheat germ, toasted (optional)

graham crackers, toasted marshmallow, chocolate, peanut butter (unless you want more)

onion, beef broth, tomato juice, sugar, worcestershire sauce, hot sauce, baking soda, orange slices, for garnish

potatoes, peeled and thinly sliced, salt, fresh ground pepper, onion, thinly sliced, stewing lamb , cut into cubes, water or 1 quart beef stock, chopped fresh parsley (to garnish )