9295 ozark catfish pan slaw Recipes

fresh thyme leaves, minced, onion powder, garlic powder, paprika, black pepper, ground red pepper, salt, olive oil, divided, catfish fillets

uncooked quinoa, water, cornmeal, catfish fillets, salt, divided, freshly ground black pepper, divided, olive oil, divided, chopped green bell pepper, minced jalapeno pepper, sliced garlic, fresh corn kernels (about 2 ears ), chopped tomato, chopped green onions, fresh lime juice, lemon wedges

bacon, yellow cornmeal, salt-free cajun seasoning, salt, catfish fillets

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

milk, drops hot sauce, catfish fillets, yellow cornmeal, all-purpose flour, salt, ground black pepper, ground red pepper, garlic powder, vegetable oil

light ranch dressing, egg whites, yellow cornmeal, grated fresh parmesan cheese, all-purpose flour, ground red pepper, salt, farm-raised catfish fillets, lemon wedges

ketchup, butter or margarine, balsamic vinegar, worcestershire sauce, dijon mustard, jamaican jerk seasoning, garlic clove, minced, catfish fillets, pepper, garnish: chopped fresh parsley

mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, catfish fillets, salt, pepper, fine, dry breadcrumbs

butter-flavored cooking spray, corn flake crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, corn relish

yellow cornmeal, all-purpose flour, catfish fillets, butter or stick margarine, packaged cabbage -and-carrot coleslaw, light coleslaw dressing (such as marzetti), hoagie rolls with sesame seeds

water, catfish fillets, cream cheese, softened, cream cheese, softened, worcestershire sauce, mayonnaise, lemon juice, garlic salt, chopped onion, chili sauce, garnish: fresh lemon slice, assorted crackers

dressed catfish , butterflied, butter, chopped fresh parsley, all-purpose flour, salt, pepper, lemon slices, fresh parsley sprigs (optional)

dressed catfish, all-purpose flour, fine, dry breadcrumbs, eggs, lightly beaten, milk, salt, pepper, vegetable oil, green onion fans (optional), tartar sauce, hush puppies

reduced-calorie margarine, melted, dried basil, dried thyme, paprika, black pepper, ground red pepper, salt, garlic powder, farm-raised catfish fillets, vegetable cooking spray

dressed catfish , butterflied, salt, divided, eggs, beaten, milk, white cornmeal, vegetable oil, sandwich rolls, leaf lettuce, tartar sauce, catsup (optional)

egg, lightly beaten, dijon mustard, milk, pepper, fresh catfish fillets, all-purpose flour, pretzels, coarsely chopped, vegetable oil, lemon slices (optional)

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)