Directions:
- Stir together mayonnaise and next 5 ingredients in a small bowl. Place half of mayonnaise mixture in another small bowl to serve with fish; cover and chill until ready to serve.
- Rinse fillets, and pat dry with paper towels. Brush fillets evenly with remaining half of mayonnaise mixture; sprinkle evenly with salt and pepper. Dredge fillets in breadcrumbs. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
- Bake at 425° for 20 minutes or until fish flakes with a fork and is opaque throughout. Serve immediately with chilled mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1439.23 Kcal (6026 kJ) | ||
| Calories from fat | 983.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.31g | 168% | |
|---|---|---|---|
| Cholesterol | 184.53mg | 62% | |
| Sodium | 4022.84mg | 168% | |
| Potassium | 763.75mg | 16% | |
| Total Carbs | 67.95g | 23% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 39.08g | 78% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 4.5mg | 25% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 153.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 168% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 62% | |
| Sodium | 629.34mg | 168% | |
| Potassium | 119.48mg | 16% | |
| Total Carbs | 10.63g | 23% | |
| Sugars | 1.98g | 51% | |
| Dietary Fiber | 0.68g | 17% | |
| Protein | 6.11g | 78% | |
| Vitamin C | 3.1mg | 33% | |
| Iron | 0.7mg | 25% | |
| Calcium | 39.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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