286 oven with fat Recipes

idaho potatoes , thinly slice (do not pare), butter or 1 tbsp margarine, onion, minced, salt, pepper, fresh parsley, chopped, dried thyme, low-fat cheddar cheese, grated

flour, salt, pepper, pork chops, vegetable oil, cream of mushroom soup (light version works great), chicken broth, sour cream (low-fat works too), french s french-fried onions

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

pork back ribs, cut into serving size pieces, onion, chopped, reserved fat or 1 tbsp vegetable oil, water, white vinegar, worcestershire sauce, hot pepper sauce, lemon juice, brown sugar, chili sauce or 1 cup ketchup, salt, paprika, chili powder

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

canola oil cooking spray, baked potato chips, cayenne pepper, low-fat buttermilk, all-purpose flour, salt , plus more to taste, fresh ground black pepper, vidalia onion, peeled

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, low sodium chicken broth, marsala wine, sliced fresh mushrooms, minced fresh parsley