134 oven fried whites Recipes

  • Oven Fried Chicken
    chicken pieces, skin removed, breadcrumbs, garlic powder and
    5 More
    chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour
    1 hour 15 min, 9 ingredients
  • Oven Fried Chicken
    boneless skinless chicken breasts, breadcrumbs and
    12 More
    boneless skinless chicken breasts, breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, dried oregano, dried thyme, dry mustard, salt, pepper, cayenne, eggs, egg whites
    35 min, 14 ingredients
  • Oven-Fried Catfish
    catfish fillets (6 each), cornflake crumbs, celery salt and
    5 More
    catfish fillets (6 each), cornflake crumbs, celery salt, onion powder, paprika, pepper, egg white, fat-free milk
    30 min, 8 ingredients
  • Oven Fried Chicken
    cornmeal, dry bread crumbs, dried tarragon, ground ginger and
    8 More
    cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray
    1 hour , 12 ingredients
  • Oven Fried Potatoes
    russet or baking potatoes, unpeeled, eggs white and
    3 More
    russet or baking potatoes, unpeeled, eggs white, chili-style seasoning (such as cajun seasoning ), salt and pepper to taste, you can vary the seasonings that you add to the egg whites. be creative
    5 ingredients
  • Oven-Fried Pork Chops
    pork tenderloin (1/2-inch thick ), egg white and
    6 More
    pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika
    8 ingredients
  • Oven Fried Pork Chops
    egg whites, cornstarch, panko breadcrumbs and
    6 More
    egg whites, cornstarch, panko breadcrumbs, pecans, finely chopped, salt, dried rosemary, crushed, rubbed sage, pork loin chops, boneless, 1-inch thick, olive oil
    20 min, 9 ingredients
  • Oven-Fried Drumsticks
    egg whites, honey dijon mustard and
    4 More
    egg whites, honey dijon mustard, plain panko breadcrumbs (such as progresso), ground ginger, garlic powder, skinless chicken drumsticks (about 2 1/4 lb)
    55 min, 6 ingredients
  • Oven-Fried Onion Rings
    egg white, lightly beaten, well-shaken low-fat buttermilk and
    5 More
    egg white, lightly beaten, well-shaken low-fat buttermilk, all-purpose flour, salt, cayenne, sweet onion (12 oz) such as vidalia, cut crosswise into 1/3-inch-thick slices, olive oil
    35 min, 7 ingredients
  • Oven Fried Onion Rings
    fine dry breadcrumb, butter, melted, sea salt and
    3 More
    fine dry breadcrumb, butter, melted, sea salt, ground red pepper (optional), maui onions, sliced (sliced 1/4 inch thick and separated into rings), slightly beaten egg whites
    25 min, 7 ingredients
  • Oven Fried Chicken Legs
    chicken drumsticks, flour, milk, egg whites, olive oil
    5 ingredients
  • Oven Fried Catfish Oven Fried Catfish
    boneless catfish, milk, white cornmeal and
    9 More
    boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional
    20 min, 12 ingredients
  • Oven-Fried Catfish Oven-Fried Catfish
    butter-flavored cooking spray and
    6 More
    butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges
    7 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    low-fat buttermilk, chicken breast(about 1 lb), skinned and
    8 More
    low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    10 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    skinned and boned chicken breasts (1 lb.), salt, pepper and
    6 More
    skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour
    9 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    fine, dry breadcrumbs, paprika, dried whole thyme and
    9 More
    fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper
    45 min, 12 ingredients
  • Oven-Fried Pork Chops Oven-Fried Pork Chops
    lean center-cut loin pork chops (1/2-inch thick ) and
    8 More
    lean center-cut loin pork chops (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, italian seasoned breadcrumbs, paprika
    9 ingredients
  • Oven-Fried Sesame Fish Oven-Fried Sesame Fish
    halibut fillets, low-sodium teriyaki sauce, sesame seeds and
    3 More
    halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray
    45 min, 6 ingredients




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